Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
5 Reasons Your Cheerleader is Not Hitting Their Stunts
We know your cheerleader has all the passion and heart in the world, and there is nothing worse than seeing your daughter/son give it 110%, but still not hitting that stunt. Instead of cringing at every competition, we’ve got the tips and tools to help you...
The 6 Secrets to a Strong Core & Cheer Abs
Are you ready for my ultimate cheer fitness tip?? TIP #1: LESS IS MORE! That’s right, this insider secret will save your cheerleader so much time! No more wasting precious time doing crunch after crunch after crunch! Say it with us, less IS...
3 Tips to Advance Flexibility & Rock Confidence with CHEERFIT
Hey from CHEERFIT! My name is Danielle! I am the fitness expert for cheerleaders and I’ve got 3 tips to help you advance flexibility, rock confidence, and have the most amazing cheer season ever! Ready for it…. TIP #1: MINDSET IS EVERYTHING Say it with us, “I can and...
TRANSFORMATIONS
How to Step Out of Your Comfort Zone with CHEERFIT
Today we meet Scarlett, a base for Milkyways in New Jersey. Scarlett has been a CHEERFIT Ambassador since July 2017 and all we can say is progress, progress, PROGRESS! Scarlett continues to step out of her comfort zone while challenging herself to the...
Building Confidence with CHEERFIT
Today we meet Kyleigh, a flyer from ENERGY KIDX in North Carolina. Kyleigh has been a CHEERFIT Ambassador since May 2017 and she continues to make amazing progress! Kyleigh shares, “I love CHEERFIT because their videos help me become me confident and...
Getting CHEERFIT STRONG at Any Age
Today we meet Chandler, a flyer from AZ Element in Arizona. Chandler has been a CHEERFIT Ambassador since April 2017 and WOW, her results are INCREDIBLE! Chandler continues to remind us that one can be #cheerfitstrong at ANY age! This little lady just...
AMBASSADOR OF THE WEEK
Shiloh Denton
"I can do it" CHEERFIT AMBASSADOR FEATURE: SHILOH DENTON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal...
Asiah Johnson
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." CHEERFIT AMBASSADOR FEATURE: ASIAH JOHNSON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
Bailey O’Keefe
"Hard days are the best because that is when CHAMPIONS are made" CHEERFIT AMBASSADOR FEATURE: BAILEY O'KEEFE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...