BODY CONTROL FOR FLYERS
Hey guys, who is ready to talk all things BODY CONTROL for flyers?? Wondering how to keep that knee locked, that core tight, or hold your body weight in the air? This Workout Wednesday is for YOU (or your flyer). Oh yes, today we are throwing down all our favorite core exercises and strengthening tips to help you stay tight, flexible and #cheerfitstrong! Complete each exercise 12 reps x 3 rounds. We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: PLANKJACKS
<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 2: IN & OUTS
<iframe width="560" height="315" src="https://www.youtube.com/embed/nZxVJFd4lSM" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core
EXERCISE 3: SINGLE LEG DEADLIFT
<iframe width="560" height="315" src="https://www.youtube.com/embed/hYa3fQJaVbI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA:core, hamstrings, lower back flexibility
EXERCISE 4: STRETCH & PULL
<iframe width="560" height="315" src="https://www.youtube.com/embed/vLPHc-GD66E" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core, shoulders, lower back flexibility
