CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!
HOW IT WORKS
- Complete the # of reps each day of your daily exercises
- Check in every Saturday for your bonus #cheerfitchallenge
- Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
- Don’t forget to challenge your friends, teammates, and coaches by tagging them too!
YOUR DAILY CHEERFIT CHALLENGE EXERCISES
DAILY EXERCISE #1: INCHWORM PUSHUPS
FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY
DAILY EXERCISE #2: BURPEES
FOCUS AREA: TOTAL BODY
DAILY EXERCISE #3: PLANK LEG KICK
FOCUS AREA: ARMS, CORE, & BACK
DAILY EXERCISE #4: MOUNTAIN CLIMBERS
FOCUS AREA: SHOULDERS, CORE, CARDIO
NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????
CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE
CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: SHOULDER, CORE, & CARDIO
CHALLENGE #2: HOW MANY TRICEP PUSHUPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: TRICEP & CORE
CHALLENGE #3: HOW MANY TRICEP DIPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: TRICEP & ARMS
CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?
FOCUS AREA: SHOULDERS, CORE, LEGS (TOTAL BODY)
SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!
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