fbpx

ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE

WHAT IS CHEERFIT

CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other.  Our workouts are designed to inspire the inner athlete in all of us.

CHEERFIT CLASS STYLES

    • CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.

       

    • CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.

       

    • CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!

       

    • CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated! 

LIFE AFTER CHEER PODCAST EPISODES

How to Become a Morning Workout Person

How to Become a Morning Workout Person

Episode 18: How to Become a Morning Workout PersonThis particular episode of Life After Cheer is yet another solo episode with me! Today, I share my best tips about how you can become someone who works out in the mornings and why September is the best month to start...