WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Episode 18: How to Become a Morning Workout PersonThis particular episode of Life After Cheer is yet another solo episode with me! Today, I share my best tips about how you can become someone who works out in the mornings and why September is the best month to start...
Episode 17: Top Gun All Stars Co-Owner + Founder, Victor Rosario Talks How to Go from Good to GreatThis week’s episode of Life After Cheer features Victor Rosario, the co-owner and co-founder of Top Gun All Stars – one of the most elite and all-star gyms. Today,...
Episode 16: Need Some Fitness Inspo? The 5 Top Tips that Work for Me Every TimeToday’s episode of Life After Cheer is another episode with just me! I’m particularly excited about this one because I’m sharing my top 5 tips on how I stay motivated with fitness! ...