FLEXIBILITY FOR TUMBLING
Whether you want to improve flexibility for back walkovers or rock that full…you NEED flexibility to improve your range of motion AND upper body strength So where do you start or what do you do? Today, we are breaking down our top 4 favorite exercises to give you the skills, strength, and flexibility you need to take that tumbling to the next level! So let’s get to it, shall we? Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
EXERCISE 1: SPIDERMAN PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/XNtvoosLAuo" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: core, shoulders, hip flexors
EXERCISE 2: PLANK PUSH UPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: shoulders & core
EXERCISE 3: TRICEP DIPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" allowfullscreen></iframe>
FOCUS AREA: triceps (arms)
EXERCISE 4: INCHWORM PUSHUPS
<iframe width="560" height="315" src="https://www.youtube.com/embed/QVX9z7mUn1Y" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
FOCUS AREA: hamstrings,core, chest, shoulders
