Your go-to place for community, lifestyle, and inspiration. Whether you’re a fitness lover, former cheerleader, or dancer – the SQUAD is for you!

Get fired up with monthly workouts, recipes,  guest speakers + meet-ups!

*the SQUAD is a free community 

Each month you’ll receive:

Fun, Effective Workouts + Plans

Voted the hottest new workout . . . motivate and challenge yourself with high-energy workouts and monthly workout plans!


Nutrition + Recipes

Meals and snacks to complement your workouts and keep you energized – recommended by a registered dietitian + NFL Cheerleader!


Mindset + Meditation

Fitness + self-care all in one place! Reduce stress + negativity, increase self awareness, and give yourself a little love!


Community + Meet-Ups

Connect, workout and have fun! From virtual happy hours to in-person meet-ups (aka pep rallies), the SQUAD is your go-to place!

Events + Guest Speakers

Learn and connect with industry experts to help you build confidence and live your best life. Speakers include nutritionists, mindset experts, wellness + life coaches, fashion + beauty experts, and more!

Stay Connected

Whether you are a former cheerleader or dancer, current athlete, coach, fitness junkie, or busy momma . . . you’re part of our SQUAD! Connect with other like-minded women here to cheer you on.

All-Access Membership to the SQUAD Includes:


Community + motivation

Engage, connect, and feel empowered with SQUAD members like you!


A personalized member experience

Create a profile and meet other SQUAD members (local + worldwide!)


Fun, high-energy workout classes

In-person + online


Monthly workout plans + challenges

Printable workout plans with how-to videos + monthly workout calendar (new workouts each month!)


Monthly recipes

Created by Registered Dietitian, NFL Pro Cheerleader, and CHEERFIT Fitness Star, Ashley Martinez


Events + meet-ups

Take the community experience one step further! Meet + connect with other SQUAD members at in-person meet-ups + online events!

Join a community of SQUAD members around the world

The SQUAD is your go-to place to connect with like-minded women who lift each other up and cheer each other on!


Certified Instructors

Instagram Followers

years strong

Featured in

Voted the best new workout by NBC and featured in everything from SELF Magazine, POPSUGAR Fitness, ABC, and more – CHEERFIT dominates the industry in the best of cheer + fitness.


Fitness should be FUN! The best way to stay motivated is to surround yourself with a SQUAD of empowering women!

Welcome to the SQUAD. Whether you are just getting started on your fitness journey, looking for support and motivation, or you are a former cheerleader/dancer wanting to reconnect with your passion – the SQUAD is for you!

It’s time to reignite that spark!

What’s Trending in the SQUAD

Let’s Do This!
Join the SQUAD!