Love ‘Cheer’ on Netflix? Try This Cheerleader-Inspired Workout You Can Do at Home
“Each exercise of this workout is designed to work the muscles cheerleaders need to keep fit and prevent injury.” Read more
Becoming Fearless Style Collective Podcast Ep. 67
“Danielle Donovan talks turning challenges into opportunities, surrounding yourself with positive people, and inspiring motivation.” Tune in on Episode 67 to Learn More!
Hottest New Fitness Trends
“Raina Seitel tries out two new fitness trends that are changing the game when it comes to workouts”. Read More
Tried and Tested:
There is now this new awesome class in NY where you can make that dream of being a cheerleader come through during a work-out class!
Pom-poms Are a Requirement at This Cheerleading-Inspired Bootcamp
“It’s a bootcamp class,” Danielle Wechsler, the founder of CheerFIT told the Observer. “It’s cheer inspired, and it focuses on stability, cardio, strength training, abs and flexibility.” Read More
When an Anti-Cheerleader Goes to Cheer Boot Camp
“Oh yeah, this’ll be easy.” Famous last words. Just under 20 minutes in and with 40 to go, I was red-faced, out of water and dripping sweat onto the mat.I considered myself fairly in shape before this class—I spin regularly—but it turns out, I am not. Do I have a begrudging new respect for cheerleaders? You bet. Read More
Live out your cheerleader dreams at this new workout
Contrary to stereotypes, cheerleading “isn’t just standing on the sidelines with short skirts and pompoms,” says Wechsler, who cheered at Syracuse University from 2005 to 2009. There’s sweating, grunting and the sound of pompoms shaking Read More
What’s Trending: Exercise Trend
Get in top cheer shape with the hottest new workout around
Help us find the next big wellness company!
Need proof that we’re in the golden age of wellness? Look no further than the brilliant start-ups and entrepreneurs who entered FounderMade’s The Future of Wellness Challenge. The Shark Tank-style contest offers one lucky health or fitness innovator a serious vitality shot (not the juice kind) with a cash prize and investment opportunity, free office space, pro guidance, and more. Read More
Athleta Now Has Free Fitness Classes Under Its Flatiron Store
Next time you shop at Athleta’s Flatiron store, you can test out your new activewear as soon as it’s purchased. That’s because the Gap-backed brand has just debuted a fitness studio in the basement, featuring your favorite cheerFIT Bootamp. Read More
Well & Good NYC How to Workout Like an NFL Cheerleader Cheerleaders have to be in serious shape to execute their routines, says Gotham City Cheerleaders trainer Danielle Wechsler. (Her squad cheers for the New York Giants.) Click to View Artcile