SWEAT I SMILE I REPEAT
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Colyn Fiendel, Athletic Trainer for Cheer New York (Episode 38)
Episode 38: Colyn Fiendel, Athletic Trainer for Cheer New York In this episode of Life After Cheer, I talk with Colyn Fiendel, the athletic trainer, coach, and program director for Cheer New York - a non-profit organization comprised solely of all-volunteer LGBTQ+ and...
Fitness and Nutrition Tips for the New Year (Episode 37)
Episode 37: Fitness and Nutrition Tips for the New YearIn this episode of Life After Cheer, I talk with Ashley Steinberger. She’s been a past guest on the podcast as well as a registered dietician + founder of The Cheer Nutritionist! Together, we talk about fitness...
Why New Year’s Resolutions Don’t Work + What to Do Instead (Episode 36)
Episode 36: Why New Year's Resolutions Don't Work + What to Do InsteadHappy 2023, everyone! For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you...