Episode 36: Why New Year’s Resolutions Don’t Work + What to Do Instead

Happy 2023, everyone! 

For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goals

In this episode, I mention tips such as:

  1. [02:17] Why wait until January to make a new year? This is something you can and should check in on every single day
  2. [09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated
  3. [12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the way




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