Join us each week for a new exercise to be PLANK-ful for! We’ll be focusing on tips, exercises, and advice to build a powerful core – just in time for competition season!

Text CHALLENGE to 33222

(or fill out form below) and get instant access to your printable workout guide and how-to videos!

To help you get fit to compete and get focused on building a powerful core  – we have put together the #1 workout plan that every cheerleader will be PLANK-ful for! Join us each and every week to get your #cheerfitchallenge on! As you power through the PLANKS-giving Day CHEERFIT Challenge, we want you to take a minuteevery dayy to remember what you are PLANK-ful for! 

Tag a friend, fellow CHEERFIT Ambassador or family member to join ya and together let’s get #cheerfitstrong!

These challenges are designed to inspire you to stay motivated and #cheerfitstrong – all month long. Each day of the challenge you’ll have a set of exercises to do and each week these exercises advance a little bit more! Oh YASSSS we are getting #cheerfitstrong!

Even more exciting, check in every Saturday because we’ve got a special #cheerfitchallenge bonus exercise for you..and prizes for those who join in! 

It’s super simple, easy, and fun! Simply follow along each day of the challenge, join in on the weekly bonus CHEERFIT Challenges, and share your results with us!

  • Each day of the month you have a set of exercises to do (which are all listed for you on the monthly calendar)
  • Follow the daily exercises (note they get harder each day woot woot)
  • Check in every Saturday – we’ve got a new bonus #cheerfitchallenge
  • Join the Saturday challenges by posting your results @cheerfittraining, using the hashtag #cheerfitchallenge- and get in on the opportunity to WIN exciting prizes
  • Don’t forget to challenge your friends, teammates and coaches by tagging them too!

We kick off the challenge November 1st and it goes all month long! We’d love for you to get started on day 1, but you can jump in any time throughout the month.

And don’t forget to stay motivated by joining us on social and posting your sweaty selfies #cheerfitchallenge @cheerfittraining (instagram)