Hey guys!

As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


FREE WORKOUTS, VIDEOS, TIPS & MORE


TRANSFORMATIONS


A New Mindset..A HUGE Transformation

Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...

How to BUST through that Mental Block

Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...

PARENT’S CORNER


AMBASSADOR OF THE WEEK


Mariah Hutton

"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...

Madison Dorph

“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

Mya Stoudinger

"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...

CHEERFIT CHALLENGES


June CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

May CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

April CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

#CHEERFITSTRONG MOVEMENT