Hey guys!
As founder of CHEERFIT And the amazing CHEERFIT Ambassador movement, I wanted to personally reach out to say hi! I am the fitness expert for cheerleaders and I love helping to motivate and support you to reach your goals!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Busy Schedule? Here’s how to Stay Organized!
Now let's face it... EVERY Cheer Parent is truly a SUPER HERO! Whether it's getting kids to cheer practice, school, or competitions... these schedules can get pretty CRAZY! Luckily we have some AMAZING TIPS on how to STAY ORGANIZED and be able to GET...
Overcome Injury with These 3 Tips
Transformations come in all types of ways! From advancing skills to overcoming injuries - there is no better feeling than the feeling of overcoming challenges and reaching your goals! Today we meet CHEERFIT Ambassador Camarie who has learned to stay...
Bronwyn Edmonds
"I can and I WILL... Watch me." CHEERFIT AMBASSADOR FEATURE: BRONWYN EDMONDS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
FREE WORKOUTS, VIDEOS, TIPS & MORE
Busy Schedule? Here’s how to Stay Organized!
Now let's face it... EVERY Cheer Parent is truly a SUPER HERO! Whether it's getting kids to cheer practice, school, or competitions... these schedules can get pretty CRAZY! Luckily we have some AMAZING TIPS on how to STAY ORGANIZED and be able to GET...
The Top 5 Things to Know for Tryouts
MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...
How My Daughter Inspired Me to Get #CHEERFITSTRONG
Being motivated, having confidence within yourself and having someone else have confidence in you, having the support and encouragement to try is what being #CHEERFITSTRONG is about. "Hey Mom, Let's work out!" I see this in my daughter,...
TRANSFORMATIONS
Overcome Injury with These 3 Tips
Transformations come in all types of ways! From advancing skills to overcoming injuries - there is no better feeling than the feeling of overcoming challenges and reaching your goals! Today we meet CHEERFIT Ambassador Camarie who has learned to stay...
The Mindset You Need to Overcome Injury
Today we meet #cheerfitambassador Hava - one spunky, energetic, and motivated girl, here to show us never to let any challenges stand in your way! Hava shares how CHEERFIT has motivated and inspired her to work through her injury..and how you can too! Our...
How to Find Your Motivation & Reach Your Goals
We are so excited to share the Transformation Story of Skylar Lavian who shares that being CHEERFIT STRONG has not ONLY helped her beat her mental block but also improved her stunting skills and confidence! From tumbling to stunting, this girl has truly...
PARENT’S CORNER
Busy Schedule? Here’s how to Stay Organized!
Now let's face it... EVERY Cheer Parent is truly a SUPER HERO! Whether it's getting kids to cheer practice, school, or competitions... these schedules can get pretty CRAZY! Luckily we have some AMAZING TIPS on how to STAY ORGANIZED and be able to GET...
How My Daughter Inspired Me to Get #CHEERFITSTRONG
Being motivated, having confidence within yourself and having someone else have confidence in you, having the support and encouragement to try is what being #CHEERFITSTRONG is about. "Hey Mom, Let's work out!" I see this in my daughter,...
Insider Tips & Secrets for Stretching
Have you ever heard of a cheerleader being TOO flexible? Didn’t think so! Flexibility is a key component in this sport, and it is certainly not just a term we use for our flyers! All cheerleaders need the flexibility to be well-rounded athletes, and there...
AMBASSADOR OF THE WEEK
Bronwyn Edmonds
"I can and I WILL... Watch me." CHEERFIT AMBASSADOR FEATURE: BRONWYN EDMONDS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Esme Gough
"Don't give up what you started." CHEERFIT AMBASSADOR FEATURE: ESME GOUGH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Yana Rolfsmeyer
"Be somebody that makes everyone feel like somebody." CHEERFIT AMBASSADOR FEATURE: YANA ROLFSMEYER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
CHEERFIT CHALLENGES
April CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
March CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! DON'T FORGET TO ROCK YOUR #CHEERFITSTRONG BANDS WHILE DOING THE CHALLENGE HOW IT WORKS Complete the # of reps...
February
THE SWEATheart #CHEERFITCHALLENGE HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises...
#CHEERFITSTRONG MOVEMENT
The Top 5 Things to Know for Tryouts
MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...
How My Daughter Inspired Me to Get #CHEERFITSTRONG
Being motivated, having confidence within yourself and having someone else have confidence in you, having the support and encouragement to try is what being #CHEERFITSTRONG is about. "Hey Mom, Let's work out!" I see this in my daughter,...
Insider Tips & Secrets for Stretching
Have you ever heard of a cheerleader being TOO flexible? Didn’t think so! Flexibility is a key component in this sport, and it is certainly not just a term we use for our flyers! All cheerleaders need the flexibility to be well-rounded athletes, and there...