Hey guys!

As founder of CHEERFIT And the amazing CHEERFIT Ambassador movement, I wanted to personally reach out to say hi! I am the fitness expert for cheerleaders and I love helping to motivate and support you to reach your goals!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

FREE WORKOUTS, VIDEOS, TIPS & MORE


Your Answer to Higher Jumps

Jumps… ahhh. You know that dreading feeling you get when it’s time to do the jump section over and over and over and over? Not anymore! Now is the time to embrace them! Having good jumps can definitely set you apart from the rest of the pack. I am here to...

Why are BURPEES our Favorite Exercise???

Yes it is true, BURPEES are our FAVORITE exercise! We know, sometimes when you hear the word BURPEES you think ughhh do I have to....until now! Today we are dropping our top 3 reasons why we LOVE burpees and why you'll love them too!!   REASON #1: BURPEES...

Core Exercises to Improve Flexibility

Are you looking to improve flexibility? I bet you are getting sick of stretching every day, again, and again..and again some more..and getting frustrated by not seeing many results? Sound familiar? Don't get frustrated, get CHEERFIT Strong! You see,...

CHEERFIT TV: TOP TIPS TO GO FULL OUT