Hey guys!

As founder of CHEERFIT And the amazing CHEERFIT Ambassador movement, I wanted to personally reach out to say hi! I am the fitness expert for cheerleaders and I love helping to motivate and support you to reach your goals!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


What’s in Your Lunchbox?

First of all – the irony that I am writing a food post on a blog is actually pretty funny. I am not a foodie. I don’t like to cook and I’m not big on baking either.  So, how did I get here? My commitment to raising kids healthier than I was raised began...

Madison Dorph

“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

The ABC’s of Stunting

They say, “education is the foundation upon which we build our future.” This quote could not ring more true not only in our schools, but in sports. The best cheerleading we see are from athletes who respect the basics and build a foundation of sustainable...

FREE WORKOUTS, VIDEOS, TIPS & MORE


What’s in Your Lunchbox?

First of all – the irony that I am writing a food post on a blog is actually pretty funny. I am not a foodie. I don’t like to cook and I’m not big on baking either.  So, how did I get here? My commitment to raising kids healthier than I was raised began...

The 4 Best Exercises for getting Fit this Summer

Ok so I hear ya – according to your workout goals, your #1 goal is weight loss. Weight loss is a result of achieving a total lifestyle balance both physically and mentally. The better you feel on the inside, the better you feel on the outside! These favorite exercises will definitely help you get there!! Are you ready for THIS sweaty goodness??

TRANSFORMATIONS


A New Mindset..A HUGE Transformation

Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...

How to BUST through that Mental Block

Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...

PARENT’S CORNER


What’s in Your Lunchbox?

First of all – the irony that I am writing a food post on a blog is actually pretty funny. I am not a foodie. I don’t like to cook and I’m not big on baking either.  So, how did I get here? My commitment to raising kids healthier than I was raised began...

Top 3 Tips to Build Confidence

Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...

Coaches Tips For Tryouts

Here are some DOs and DON'Ts for TRYOUTS of 2018! I get it, tryouts can be stressful - but they don't have to be! Follow my top tricks and tips to make this year's tryouts stressfree and fun for both you and your cheerleader! DOs: Take extra...

AMBASSADOR OF THE WEEK


Madison Dorph

“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

Mya Stoudinger

"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...

Madalynn Hodges

"Open your mind before your mouth" CHEERFIT AMBASSADOR FEATURE: MADALYNN HODGES The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...

CHEERFIT CHALLENGES


June CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

May CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

April CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

#CHEERFITSTRONG MOVEMENT


The 4 Best Exercises for getting Fit this Summer

Ok so I hear ya – according to your workout goals, your #1 goal is weight loss. Weight loss is a result of achieving a total lifestyle balance both physically and mentally. The better you feel on the inside, the better you feel on the outside! These favorite exercises will definitely help you get there!! Are you ready for THIS sweaty goodness??

Do You Need a Confidence Boost?

Ever hear the phrase, "confidence is key"? It's oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you're sensing some...