Hey guys!
As founder of CHEERFIT And the amazing CHEERFIT Ambassador movement, I wanted to personally reach out to say hi! I am the fitness expert for cheerleaders and I love helping to motivate and support you to reach your goals!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Top 3 Tips to Build Confidence
Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...
Hallie Greenly
"The Strength in You... Can Make Anything Possible" CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Do THIS to Reach your Goals
I have always been a big dreamer! How about you? Do you ever daydream or do you ever think about your dreams and aspirations? Dreaming big is really where it all starts! When you listen to your dreams, really listen to them, you become better...
FREE WORKOUTS, VIDEOS, TIPS & MORE
Top 3 Tips to Build Confidence
Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...
Do You Need a Confidence Boost?
Ever hear the phrase, "confidence is key"? It's oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you're sensing some...
Coaches Tips For Tryouts
Here are some DOs and DON'Ts for TRYOUTS of 2018! I get it, tryouts can be stressful - but they don't have to be! Follow my top tricks and tips to make this year's tryouts stressfree and fun for both you and your cheerleader! DOs: Take extra...
TRANSFORMATIONS
A New Mindset..A HUGE Transformation
Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...
How to BUST through that Mental Block
Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...
Incredible Story About Overcoming Injury
We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not...
PARENT’S CORNER
Top 3 Tips to Build Confidence
Parent's I get it, you want your cheerleader to be on the best team, and cheerleaders, you want to be on the team with the highest skills. Remember, you have to work toward each skill and goal in order to be the best for yourself and your team, that means...
Coaches Tips For Tryouts
Here are some DOs and DON'Ts for TRYOUTS of 2018! I get it, tryouts can be stressful - but they don't have to be! Follow my top tricks and tips to make this year's tryouts stressfree and fun for both you and your cheerleader! DOs: Take extra...
The Cheer Mom’s Guide to Tryouts
"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the time off from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter is...
AMBASSADOR OF THE WEEK
Isabella White
"Take it One Thing at a Time" CHEERFIT AMBASSADOR FEATURE: ISABELLA WHITE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Hallie Greenly
"The Strength in You... Can Make Anything Possible" CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Lila Kessler
"Once you FIND your passion, NOTHING else can get in the way!" CHEERFIT AMBASSADOR FEATURE: LILA KESSLER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
CHEERFIT CHALLENGES
June CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
May CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
April CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
#CHEERFITSTRONG MOVEMENT
Do You Need a Confidence Boost?
Ever hear the phrase, "confidence is key"? It's oh so true..confidence is that secret ingredient that will help your cheerleader advance their skills, bust out of that mental block, and truly SHINE both on and off the mat! If you're sensing some...
Do’s and Don’ts for Parents and Coaches
To say the least, cheerleading practice can be overwhelming for parents as well as coaches. I am both a parent and a coach. Who better to give you tips than someone who functions in both roles? There are some things that only parents may understand, and...
Top 5 Ideas to Pump Up Your Team for Summit
The team earned that coveted bid and everyone is jumping up and down for joy! The excitement is overwhelming… coaches start thinking about new additions to the routine, athletes are dreaming of both Mickey as well as winning that ring and parents want to...