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Hey guys!

As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


January Workout Plan

YOUR JANUARY WORKOUT PLAN - everything you need to make 2020 your best year yet!  CLICK HERE TO PRINT WANT FULL ACCESS? Join us in the CHEERFIT Club for full access to the weekly workout plans, exercise videos and workout classes - everything you need to make 2020...

DECEMBER’S FREE FIT MOM WORKOUT

DECEMBER'S FREE FIT MOM WORKOUT Hey momma! I know December can be stressful with holidays, competitions, and ...life, but it's important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident. Now, I know you...

FREE WORKOUTS, VIDEOS, TIPS & MORE


30 Day Stretch Plan

YOUR 30 DAY STRETCH PLAN Hey Champ! Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills. Follow along with this...

The Halloween BOO-tcamp Workout

It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout! Today’s total body workout is a sneak peek of the workouts (and fun) you'll get inside the CHEERFIT Program.You’ll feel soooo energized after doing this workout you might even scare yourself ~...

TRANSFORMATIONS


A New Mindset..A HUGE Transformation

Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...

How to BUST through that Mental Block

Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...

PARENT’S CORNER


The Cheer Mom’s Guide to Tryouts

"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the 'time off' from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter...

AMBASSADOR OF THE WEEK


Mariah Hutton

"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: MARIAH HUTTON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...

Madison Dorph

“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

Mya Stoudinger

"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...

CHEERFIT CHALLENGES


June CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

May CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

April CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...

#CHEERFITSTRONG MOVEMENT


30 Day Stretch Plan

YOUR 30 DAY STRETCH PLAN Hey Champ! Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills. Follow along with this...

The Halloween BOO-tcamp Workout

It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout! Today’s total body workout is a sneak peek of the workouts (and fun) you'll get inside the CHEERFIT Program.You’ll feel soooo energized after doing this workout you might even scare yourself ~...