Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
How to make Confidence your Super Power
Self confidence is a super power. Once you start believing in yourself, magic starts happening.”Confidence plays a huge role in all aspects of cheerleading. I have always believed that cheerleading is 25% physical and 75% mental. Here are some tips I have to help you...
Learn how to advance flexibility and rock confidence
Hey moms is there anything more frustrating than watching your daughter stretch F-O-R-E-V-E-R, and not seeing those results??? Hmm, no too much right? Don’t worry, I am here to help! We all know stretching is important, which is why for many of us, it is...
How to Deal with being Pulled from Jumps, Tumbling, Stunt Sequence, etc.
Your child has spent weeks working on choreography. They are super proud of their positions. One day he/she is pulled from a section and they are totally bummed about it. What can you do as a parent? What should they do as an athlete? Here are a 3 tips to...
FREE WORKOUTS, VIDEOS, TIPS & MORE
How to make Confidence your Super Power
Self confidence is a super power. Once you start believing in yourself, magic starts happening.”Confidence plays a huge role in all aspects of cheerleading. I have always believed that cheerleading is 25% physical and 75% mental. Here are some tips I have to help you...
Learn how to advance flexibility and rock confidence
Hey moms is there anything more frustrating than watching your daughter stretch F-O-R-E-V-E-R, and not seeing those results??? Hmm, no too much right? Don’t worry, I am here to help! We all know stretching is important, which is why for many of us, it is...
How to Deal with being Pulled from Jumps, Tumbling, Stunt Sequence, etc.
Your child has spent weeks working on choreography. They are super proud of their positions. One day he/she is pulled from a section and they are totally bummed about it. What can you do as a parent? What should they do as an athlete? Here are a 3 tips to...
TRANSFORMATIONS
A New Mindset..A HUGE Transformation
Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...
How to BUST through that Mental Block
Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...
Incredible Story About Overcoming Injury
We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not...
PARENT’S CORNER
How to make Confidence your Super Power
Self confidence is a super power. Once you start believing in yourself, magic starts happening.”Confidence plays a huge role in all aspects of cheerleading. I have always believed that cheerleading is 25% physical and 75% mental. Here are some tips I have to help you...
Learn how to advance flexibility and rock confidence
Hey moms is there anything more frustrating than watching your daughter stretch F-O-R-E-V-E-R, and not seeing those results??? Hmm, no too much right? Don’t worry, I am here to help! We all know stretching is important, which is why for many of us, it is...
How to Deal with being Pulled from Jumps, Tumbling, Stunt Sequence, etc.
Your child has spent weeks working on choreography. They are super proud of their positions. One day he/she is pulled from a section and they are totally bummed about it. What can you do as a parent? What should they do as an athlete? Here are a 3 tips to...
AMBASSADOR OF THE WEEK
Mariah Hutton
"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: ANALLA MOORE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...
Madison Dorph
“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
Mya Stoudinger
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...
CHEERFIT CHALLENGES
June CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
May CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
April CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
#CHEERFITSTRONG MOVEMENT
How to make Confidence your Super Power
Self confidence is a super power. Once you start believing in yourself, magic starts happening.”Confidence plays a huge role in all aspects of cheerleading. I have always believed that cheerleading is 25% physical and 75% mental. Here are some tips I have to help you...
Learn how to advance flexibility and rock confidence
Hey moms is there anything more frustrating than watching your daughter stretch F-O-R-E-V-E-R, and not seeing those results??? Hmm, no too much right? Don’t worry, I am here to help! We all know stretching is important, which is why for many of us, it is...
Your Cheerleader’s Guide to Tumbling with Confidence
If there is one thing to remember, it is that tumbling and confidence go hand in hand! If your cheerleader is lacking confidence, it will most definitely be seen in her tumbling. Tumbling is such a mental game, and you need all the support, motivation...