Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
January Workout Plan
YOUR JANUARY WORKOUT PLAN - everything you need to make 2020 your best year yet! CLICK HERE TO PRINT WANT FULL ACCESS? Join us in the CHEERFIT Club for full access to the weekly workout plans, exercise videos and workout classes - everything you need to make 2020...
DECEMBER’S FREE FIT MOM WORKOUT
DECEMBER'S FREE FIT MOM WORKOUT Hey momma! I know December can be stressful with holidays, competitions, and ...life, but it's important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident. Now, I know you...
10 Incredible Transformations from the CHEERFIT Workout Program
Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be...
FREE WORKOUTS, VIDEOS, TIPS & MORE
10 Incredible Transformations from the CHEERFIT Workout Program
Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be...
30 Day Stretch Plan
YOUR 30 DAY STRETCH PLAN Hey Champ! Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills. Follow along with this...
The Halloween BOO-tcamp Workout
It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout! Today’s total body workout is a sneak peek of the workouts (and fun) you'll get inside the CHEERFIT Program.You’ll feel soooo energized after doing this workout you might even scare yourself ~...
TRANSFORMATIONS
A New Mindset..A HUGE Transformation
Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...
How to BUST through that Mental Block
Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...
Incredible Story About Overcoming Injury
We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not...
PARENT’S CORNER
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...
The Cheer Mom’s Guide to Tryouts
"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the 'time off' from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter...
Do’s and Don’ts for Parents and Coaches
To say the least, cheerleading practice can be overwhelming for parents as well as coaches. I am both a parent and a coach. Who better to give you tips than someone who functions in both roles? There are some things that only parents may understand, and...
AMBASSADOR OF THE WEEK
Mariah Hutton
"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: MARIAH HUTTON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...
Madison Dorph
“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
Mya Stoudinger
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...
CHEERFIT CHALLENGES
June CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
May CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
April CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
#CHEERFITSTRONG MOVEMENT
10 Incredible Transformations from the CHEERFIT Workout Program
Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be...
30 Day Stretch Plan
YOUR 30 DAY STRETCH PLAN Hey Champ! Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills. Follow along with this...
The Halloween BOO-tcamp Workout
It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout! Today’s total body workout is a sneak peek of the workouts (and fun) you'll get inside the CHEERFIT Program.You’ll feel soooo energized after doing this workout you might even scare yourself ~...