Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Top 4 Exercises to Boost Endurance & Go Full Out
Competition season is around the corner (woo hoo!!) and it's time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout...
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...
The Cheer Mom’s Guide to Tryouts
"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the 'time off' from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter...
FREE WORKOUTS, VIDEOS, TIPS & MORE
Top 4 Exercises to Boost Endurance & Go Full Out
Competition season is around the corner (woo hoo!!) and it's time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout...
The CHEERFIT Jump Workout
For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season - it's time to take it to the next level! We created this free workout (which is a sneak peek of what's included in the 30 Day Jump Challenge) to help...
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...
TRANSFORMATIONS
A New Mindset..A HUGE Transformation
Transformations come in all shapes and sizes and focus on more than improving flexibility. Today's Transformation story is all about improving STRENGTH - both mentally and physically! We are so proud of #cheerfitambassador Ashley Evans and...
How to BUST through that Mental Block
Today we get to meet CHEERFIT Ambassador Nobles who has transformed her stunting, tumbling, and GOT OVER her mental block!! Wooooaaa!!! We love, love, love hearing this!! Nobles shares, "CHEERFIT has helped me grow from my mental block and overcome any...
Incredible Story About Overcoming Injury
We get it, injuries are just downright, frustrating, but with the right mindset and tips, below..you can get through any challenge! We are giving our girl CHEERFIT Ambassador Sophia Gomez all the love and support in the world for staying motivated and not...
PARENT’S CORNER
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...
The Cheer Mom’s Guide to Tryouts
"That famous 1 week in May we all know as the off-season is just around the corner." What are your plans for the 'time off' from cheer? A short family vacation? Sleeping in on the weekends? Staying FAR AWAY from makeup and hair products? Oh, your daughter...
Do’s and Don’ts for Parents and Coaches
To say the least, cheerleading practice can be overwhelming for parents as well as coaches. I am both a parent and a coach. Who better to give you tips than someone who functions in both roles? There are some things that only parents may understand, and...
AMBASSADOR OF THE WEEK
Mariah Hutton
"Hard work and Dedication Pays off!" CHEERFIT AMBASSADOR FEATURE: MARIAH HUTTON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...
Madison Dorph
“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....
Mya Stoudinger
"Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before." CHEERFIT AMBASSADOR FEATURE: MYA STOUDINGER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for...
CHEERFIT CHALLENGES
June CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
May CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
April CHEERFIT Challenge
YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises Check in every Saturday for your bonus...
#CHEERFITSTRONG MOVEMENT
Top 4 Exercises to Boost Endurance & Go Full Out
Competition season is around the corner (woo hoo!!) and it's time to focus on boosting our stamina and endurance to go FULL OUT! We want to help you give it 110% when you hit the mat!! To help you gear up we created an endurance workout for you! Follow the workout...
The CHEERFIT Jump Workout
For those of you ready to kick it up a notch and get your jumps in top cheer shape for competition season - it's time to take it to the next level! We created this free workout (which is a sneak peek of what's included in the 30 Day Jump Challenge) to help...
5 Things You Need to Know for Cheerleading Tryouts
Cheer tryouts are around the corner, and while exciting, they can also be a stressful experience - even for the most seasoned cheerleader. But don't sweat it, don't let those nerves get the best of you because I am here to share my top 5 tips to help you rock tryouts...