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Hey guys!

As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


Madison Dorph

“Earn the Trophy at the Gym and Pick it Up at the Competition” CHEERFIT AMBASSADOR FEATURE: MADISON DORPH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

FREE WORKOUTS, VIDEOS, TIPS & MORE


TRANSFORMATIONS


Making Moves with CHEERFIT

Today we get to share the Transformation story of Mariah Hutton, one spunky, sassy, and all around awesome CHEERFIT Ambassador who even on her off days is working hard! We are thrilled to share Mariah's transformation story both in and outside the gym....

Overcome Injury with These 3 Tips

Transformations come in all types of ways! From advancing skills to overcoming injuries - there is no better feeling than the feeling of overcoming challenges and reaching your goals! Today we meet CHEERFIT Ambassador Camarie who has learned to stay...

PARENT’S CORNER


AMBASSADOR OF THE WEEK


Madalynn Hodges

"Open your mind before your mouth" CHEERFIT AMBASSADOR FEATURE: MADALYNN HODGES The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with...

Stephanie Hauff

"The only person you should strive to be better than, is the person you were yesterday" CHEERFIT AMBASSADOR FEATURE: STEPHANIE HAUFF The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and...

Jillian Smith

"Fear is temporary, Regret lasts forever" CHEERFIT AMBASSADOR FEATURE: JILLIAN SMITH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...

CHEERFIT CHALLENGES


March CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!  DON'T FORGET TO ROCK YOUR #CHEERFITSTRONG BANDS WHILE DOING THE CHALLENGE HOW IT WORKS Complete the # of reps...

February

THE SWEATheart #CHEERFITCHALLENGE HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises...

January

YOUR NEW YEAR'S #CHEERFITCHALLENGE HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS! HOW IT WORKS Complete the # of reps each day of your daily exercises...

#CHEERFITSTRONG MOVEMENT