fbpx

Hey guys!

As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


FREE WORKOUTS, VIDEOS, TIPS & MORE


TRANSFORMATIONS


The Mindset You Need to Overcome Injury

Today we meet #cheerfitambassador Hava - one spunky, energetic, and motivated girl, here to show us never to let any challenges stand in your way! Hava shares how CHEERFIT has motivated and inspired her to work through her injury..and how you can too! Our...

The Key to Success is THIS

Ok friends, today we meet an amazing CHEERFIT Ambassador, Sha'ciah who shares with us the SECRET to her success. So listen up, because her tips and transformation can help you reach your goals! Sha'ciah has been a CHEERFIT Ambassador for almost 2 years...

PARENT’S CORNER


AMBASSADOR OF THE WEEK


Isabella White

"Take it One Thing at a Time" CHEERFIT AMBASSADOR FEATURE: ISABELLA WHITE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...

Hallie Greenly

"The Strength in You... Can Make Anything Possible" CHEERFIT AMBASSADOR FEATURE: HALLIE GREENLY The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...

Lila Kessler

"Once you FIND your passion, NOTHING else can get in the way!" CHEERFIT AMBASSADOR FEATURE: LILA KESSLER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others....

CHEERFIT CHALLENGES


Chisel that Middle

IT'S TIME TO SPRING INTO ACTION! Hi ya champ! I want you to wake up everyday with determination and go to bed each night with satisfaction. I want you kick it into high gear, all day - everyday...because that is the cheerFIT style. I want you to SPRING into action,...

The Final Countdown

DO YOU WANT TO FINISH STRONG? This is it, week 4 of your SWEATheart Challenge is here! You've made it through the entire month of February - challenging yourself each and every day. Remember, it’s not how you began this journey, it’s how you finish!! I want you to...

#CHEERFITSTRONG MOVEMENT


The Top 5 Things to Know for Tryouts

MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...