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Hey guys!

As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!

Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!

MOST RECENT


FREE WORKOUTS, VIDEOS, TIPS & MORE


TRANSFORMATIONS


Get BIG Results with CHEERFIT

Today we meet Madison a flyer on Brandon All Starts in Florida. Madison has been a CHEERFIT Ambassador since April 2017 and is the definition of hard work pays off! Her work ethic and dedication to her CHEERFIT workouts help her be her best..and her hard...

Incredible CHEERFIT Transformations

Today we meet Savannah, a true leader, and definition of what it means to be a CHEERFIT Ambassador. Savannah has been an Ambassador since July 2016 and... WOW, this girl's transformation is a-m-a-z-i-n-g!! Throughout her CHEERFIT journey, Savanah proves...

PARENT’S CORNER


What’s in Your Lunchbox?

First of all – the irony that I am writing a food post on a blog is actually pretty funny. I am not a foodie. I don’t like to cook and I’m not big on baking either.  So, how did I get here? My commitment to raising kids healthier than I was raised began...

AMBASSADOR OF THE WEEK


Sarah Shreve

"It always seems impossible until its done" CHEERFIT AMBASSADOR FEATURE: SARAH SHREVE The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...

Biscuit Redd

"Believe in YOURSELF, you are UNSTOPPABLE, you can REACH all your dreams and goals with work and dedication." CHEERFIT AMBASSADOR FEATURE: BISCUIT REDD The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love...

Christy Arnett

"Hard work beats talent when talent doesn't work hard" CHEERFIT AMBASSADOR FEATURE: KLOEY & CHRISTY ARNETT The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire...

CHEERFIT CHALLENGES


BURN BABY BURN

DO YOU WANT TO FEEL THE BURN? Whether you are starting to think about getting in cheer shape for tryouts (they will be here before you know it), feeling the burn (OUT) from competition season, or you just want a fun way to stay motivated when working out, this week's...

The Benefits of Working Out With a Friend

WHY IS IT BETTER TO WORKOUT WITH SOMEONE? We all know that working out is important (that's a no brainer). Working out helps us advance our cheer skills, reduces stress, prevents injury ..and hey gets us in top shape too! We all set good intentions for the week -...

The Secret to Staying Motivated

WHAT IS THE #1 SECRET TO STAYING MOTIVATED? Motivation is the driving force behind everything we do. When we are motivated, we accomplish our goals.  When we are motivated we stop making excuses. When we are motivated, we achieve success. And the key to staying...

#CHEERFITSTRONG MOVEMENT


The Top 5 Things to Know for Tryouts

MY TOP 5 TIPS FOR A SUCCESSFUL TRYOUT With the craziness of competition season, it is easy to find yourself skimping on your daily workouts... THAT ENDS NOW! 1. KEEP YOUR BODY IN TIP TOP SHAPE As an athlete it is very important to keep your...