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DAY 2: THE EMPOWERMENT WORKOUT 

Congrats on rocking day 1! I bet you’re already feeling stronger, healthier, and beaming with energy. Isn’t it amazing how quickly your mind & body can transform when you treat it right?! Keep that feeling going strong and lets head into day 2’s Empowerment Workout.

Today’s empowerment workout is dedicated to giving you the strength to take control of your life by making positive choices and setting realistic goals to improve yourself all-around! So write down those goals for cheer, school, and yourself and join us to feel empowered in workout #2!! Ps, focus on keeping your chest up and heart open as you strike each POWER POSE of today’s workout : ) 

Join us for today’s EMPOWERED WORKOUT with special guest Brooke Fortunato

*Tune in for the live class at 6pm est (Feb. 11th) on Insta’ @cheerfittraining

Countdown Until the IG Live Workout Class

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EXERCISE #1: LUNGE TO TWIST

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FOCUS AREA: core, hip flexors, lower body, and lower back flexibility *hold for 30-60 seconds

EXERCISE #2: WARRIOR POSE TO BACK STRETCH

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FOCUS AREA: core, shoulders, lower body, lower back flexibility *hold the backstretch for 10-20 seconds each rep

EXERCISE #3: SPLIT SQUAT BALANCE

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FOCUS AREA: lower body (quads & hamstrings) and core

EXERCISE #4: SQUAT HOLD

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FOCUS AREA: quads (front of legs) and core *hold for 30-60 seconds

EXERCISE #5: TWIST & SHOUTS

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FOCUS AREA: core and obliques

TUNE IN LIVE TODAY (FEB. 11th) 6pm EST ON INSTA’ TO DO THE LIVE WORKOUT CLASS WITH US & SPECIAL GUEST @BROOKEALLSTAR

Follow us @cheerfittraining and turn your notifications on so you know when we go live : )

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So if you are loving the Challenge, seeing great results, and want access to all our favorite workouts, giveaways, community support, meet-ups, and more…

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