fbpx
Leading Your Team

Leading Your Team

Whether you’re the team captain, co-captain, or a senior on your cheer team, you’re looked at as a leader in your teammates eyes. They look to go you when stunts don’t hit, when routines aren’t sharp, when cheers aren’t right and pretty much everything else.  You are the go-to girl/guy when it comes to what’s best for the team.

 

So how do you take on all that pressure and still be the best cheerleader and teammate you can be? Here’s a few tips!

 

First of all, be a role model. Be the cheerleader you’d want as your role model, and the kind of teammate you would want to have. Show up on time, know your cheers and chants, be respectful to your teammates and coaches. As a leader just remember, YOU have to be the example!

Second, you need to keep energy levels high. Coaches and teammates are going to look to you when it’s time practice and perform. From the minute you start stretching at practice, to the last second on the competition floor, you need to be excited and confident in your team. When you’re energy is up, it rubs off on everyone else around. Get excited because you do the best sport in the entire world!

 

You of course will need to be responsible and dependable. You need to keep up to date with all information. Practice locations, competition dates, which uniform you’re wearing that day and what forms need turned in. You want to keep your squad on track, so YOU need to stay on track. Get a journal or planner, write down dates and times. Send out texts once or twice a week with reminders. Your teammates are going to ask YOU the questions, so you must be prepared with answers.

 

As a leader it’s so crucial that you never treat your teammates as less than yourself. When we get into leadership roles we tend to think we are better than other people just because we hold a certain authoritative role. No cheerleading team is made up of one person, and one person can’t perform an entire routine. Each member of your team is there for a reason, and is a necessary part of the puzzle. Don’t treat anyone like they’re not as good as you; they made the same team you’re on, and you need them perform your team duties for the year. Treat EVERYONE with respect.

 

I know this isn’t the easiest job, but just remember you were picked for a reason. Stick to these few tips and tricks and you’ll be sure not to fail. Stay confident in yourself and your team, and everything will run smoothly!

Want to be a leader and empower others through your cheer & fitness journey?  Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates and ambassador-only giveaways!

SAMMIE

Sammie Litten is University of Central Florida cheerleading alumni living and working in Orlando. She continues to spread her love and passion for cheer every day. She has been a cheerleader since the young age of 4 and enjoys many aspects of cheerleading such as co-ed partner stunting, game day cheers, working out, and doing her game day hair and makeup. Her favorite cheer memory is cheering on her Knights in Ireland against Penn State. 

Follow Sammie Litten’s:

Website: www.sammielitten.com

Facebook: https://www.facebook.com/sammielittenblog/

Instagram: https://www.instagram.com/sammielitten/

Twitter: https://twitter.com/SammieLitten

How to Prep for Cheer Camp

How to Prep for Cheer Camp

Cheer camp is an exciting time for an athlete whether you’re a seasoned veteran or a first-year on the squad. It’s about team bonding, learning, hard work, and most importantly having FUN!

Although, the fun can come to a screeching halt if you’re not prepared. These are some tips and tools you can use to make sure you’re that you stand out at camp this year!

 

As an athlete you know that you won’t be good at whatever sport it is you do if you don’t what? Practice, practice, practice! This is true when you’re preparing for camp. Just because tryouts are over doesn’t mean that your work is done…it’s only just begun! You should be working every day to make sure you’re in tip top shape for camp. By working every day this includes three main things: physical training, nutritional training, and emotional training. Let’s break these down…

 

Physical preparation:

Before camp you need to make sure you’re doing some sort of conditioning. That means adding running, tumbling, and stunting into your weekly schedule. Get a group of friends together and work on your stunting a couple days a week or practice your tumbling at your cheer gym every Tuesday and Thursday night. Be sure to work out in between so you build up stamina. Camp is a non-stop event for cheerleaders and you need to make sure you can keep up with everyone. And one of the biggest tips I can give is to practice your game day routines! Know ALL of your motions, practice your facial expressions and know every single dance move. You don’t want to be the one that missed the high-V in the fight song, how embarrassing! You’ll basically be stunting, tumbling, cheering, and moving 99% of the day so you need to be conditioning and building up your stamina every single day!

Nutritional preparation:

Like I said, camp is a 24-hour job so there’s no time to be tired or sluggish. To avoid an energy bust start eating a little bit better a few weeks before camp. Skip the McDonald’s runs (ugh, can’t believe I’m saying that I know) and choose something a little more nutritional like fish or some whole grain pasta. White meat chicken and vegetables is one of my favorite meals and is great for you! Getting the right kinds of sugars and nutrients in your body will help keep you energized and ready to take on each day of camp!

Mental Preparation:

You need to be mentally prepared for the week/weekend that’s ahead of you. You’re going to be critiqued by staff members, your coaches, and teammates which can take a toll on you. Remember, the pressure is on for your coaches as well so they’ll probably be cracking down on your motions and performance so they look like the best coach there. Clear your head, and be ready to work hard. Having a good, positive attitude going into camp will only make your experience that much better!

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates and ambassador-only giveaways!

Sammie

Sammie Litten is University of Central Florida cheerleading alumni living and working in Orlando. She continues to spread her love and passion for cheer every day. She has been a cheerleader since the young age of 4 and enjoys many aspects of cheerleading such as co-ed partner stunting, game day cheers, working out, and doing her game day hair and makeup. Her favorite cheer memory is cheering on her Knights in Ireland against Penn State.

Stay in the loop with all things Sammie:

Eating For Practice

Eating For Practice

Hey team!

We’ve noticed that you have lots of questions about how to best maintain that healthy, active lifestyle that you embrace and share with your friends in the cheerFIT community. Today, it’s easy to get overwhelmed with all the different, even conflicting answers you can find to seemingly simple questions on the internet, such as “How can I eat to maximize my performance?”, or “Do I really need a rest day, and does active rest count?”. Each month, I’ll be weeding through research evidence and giving you the facts straight from the scientists’ work itself – both what you want to hear and maybe what you don’t – for questions asked by you, our incredible cheerFIT ambassadors and parents!

This month, you asked: What should I eat before and after practice?

The truth is, there is no one right way to eat before or after practice. The relationship between how you fuel yourself and exercise depends on many different factors, such as 1) the type of exercise (e.g. endurance training versus high intensity or cardio training) both the day of and during the next planned physical activity period, 2) the time of day, and 3) your own biology (e.g. if you have any health conditions that require a special diet). You will learn what works for you over time and by trying new ideas.  While figuring it out, try following some of the following rules supported by research:

Eat your fruits, vegetables and legumes. Your muscles use glycogen as a fuel source, and although your muscles can replenish a small amount of glycogen used by? themselves, they need your help. Carbohydrates contain glucose, which is used to produce glycogen. Carbohydrates before a workout help to ensure that glycogen is readily available for your muscles. Carbohydrates after your workout replenish the glycogen spent to keep your muscles going. Unrefined carbohydrates, both simple and complex (for quick and sustained release of energy), are your best choice – so fruits, vegetables and legumes are great! What’s more, fruits and vegetables contain vitamins, nutrients, fiber and antioxidants (depending on the fruit/vegetable) that your body needs for a variety of processes.

Make friends with carbohydrates. Carbohydrates are your friend, and they go great with protein for some double-duty muscle care. A large amount of carbohydrates is required to replenish glycogen stores – this amount is likely more than you can reasonably eat. At the same time as replenishing glycogen stores, you also want to support the building of muscle-protein. As such, pairing carbohydrates with protein in the hours immediately after practice can help you do both! As always, pick lean proteins! You can also eat protein throughout the day to promote muscle-protein building all day long. Since most of you have high intensity training sessions consecutively or on consecutive days – between cheer practice, tumbling practice and conditioning sessions (not to mention those cheerFIT challenges!) – it’s important to know that eating carbohydrates and protein during early recovery has been shown to help your performance during the next activity session.

Drink your water! But you know that already 🙂

Don’t forget electrolytes! While you hydrate, also focus on getting in electrolytes to fend off muscle cramps or soreness. This can be in liquids like rooibos teas, or in those fruits and vegetables you are eating (for example: bananas are a prime example of a great source of potassium). Be cautious of many highly-advertised sports drinks, as they can be high in refined sugar.

References available upon request.

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates and ambassador-only giveaways!

Brieanne

Brieanne is a former cheerleader, sprinter and football player who is currently completing her PhD in Population Health at the University of Ottawa in Ontario, Canada. A ‘scientist-in-training’, Brieanne has a public health and epidemiology background, and extensive research experience. Brieanne will be putting her research and knowledge translation skills to work to find good, scientific evidence to answer your questions about health and fitness. Today she stays fit through a combination of weight lifting, sprint training, HIIT, pilates, yoga, and most outdoor sports (e.g. running, hiking, skiing, climbing), depending on what the weather is like!