DECEMBER’S FREE FIT MOM WORKOUT
Hey momma! I know December can be stressful with holidays, competitions, and …life, but it’s important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident.
Now, I know you think you’re thinking, ‘but I’m ‘too busy to workout’ – and I am here to tell you, squeezing in a quick workout IS POSSIBLE.
Here’s how . . .1.) have a plan 2.) set a schedule, and 3.) make it quick and effective.
This workout is a sneak peek of the daily workouts and motivation you get in the FIT MOM SQUAD.
EXERCISE 1: PLIE SQUATS
FOCUS AREA: lower body, inner thighs, hip flexors, core
EXERCISE 2: PUSH UPS
FOCUS AREA: core, shoulders, and chest
EXERCISE 3: LEG LIFTS
FOCUS AREA: hip flexors and core
EXERCISE 4: MOUNTAIN CLIMBERS
FOCUS AREA: core, shoulders, cardio
EXERCISE 5: SQUATS
FOCUS AREA: legs (quads)
Repeat each exercise for 10 reps and repeat this circuit for 3 rounds.
And BOOM, just like that – 10 minutes later you got in a great workout, feel energized, and ready to conquer the day!
READY FOR MORE. . .
Loving this workout and wish you had a weekly plan to follow? A community to motivate you? And exercises that are made for busy moms like you? Join us in the FIT MOM SQUAD -your go-to place to connect, workout, and stay motivated!
Here at CHEERFIT, our main goal is to help inspire cheerleaders to become the strongest, most confident versions of themselves! Whether your goal is to increase flexibility to get your needle or level up your tumbling, these 10 transformations will inspire you to be our next success story!
1. HARD WORK PAYS OFF
It’s true, there is not a secret formula or magic trick to transforming your skills – it’s a combination of hard work, dedication, and having a plan. @cheer_sisters_uk shares, “I’ve been using the weekly workouts, really sticking to the CHEERFIT plans and doing them consistently, and I can really see a difference!”
2. FITNESS INSPIRES CONFIDENCE
There is nothing better than getting a DM in your inbox from a CHEERFIT member sharing a picture with the caption, GOT IT! Fitness builds strength and strength builds confidence and we love that our members are gaining confidence from the CHEERFIT workout program!
3. ONLY YOU CAN PUT IN THE WORK
It’s up to YOU to transform your skills -. you’ve got to want it, believe in yourself, and stay motivated! @bri_fierce_flyer shares, “I love all the CHEERFIT workouts – they keep me motivated. feel so strong and ready for ANYTHING after each workout!”
4. COMMUNITY IS EVERYTHING
It’s not just all about the workouts, it’s also about having a supportive and motivational community to lift you up and encourage you along the way. @ wc_camjam shares, ” My success comes from having 24/7 access to my CHEERFIT workouts and stretches – but beyond that, I LOVE the positive community of other cheerleaders and parents! Everyone always cheering each other on and looks forward to seeing each other at competitions and meetups!
5. SET ATTAINABLE GOALS & BE RESULTS DRIVEN
“I am really driven by results. I love how CHEERFIT gives me the tools I need to reach my goals and see results from my hard work – it keeps me motivated and excited to celebrate each new win!” @cariana_g
6. TRACK YOUR PROGRESS
It’s SO important to track your progress and we love that the CHEERFIT program gives you weekly tracking guides. If you don’t know where you started, how do you know how far you’ve come? It’s important to track your progress to stay motivated along the way!
7. HAVE A PLAN
Every time you work out you want to have a plan so that you do not waste time, work the right muscles, and see results. “I love that I can just log into the CHEERFIT Club and have my weekly plan there waiting for me” @sassyserenity2010
8. BE PROUD OF YOURSELF
It’s important to celebrate every single win! Everyone starts somewhere, but when you celebrate success along the way you realize how much you’ve accomplished! @savannahskye911 shares “I’ve proudly been part of the CHEERFIT fam’ for a few years now and I love every minute of it”
9. CONSISTENCY IS EVERYTHING
@siennacheers123 has blown us away with her dedication and motivation – she stays motivated by following the weekly CHEERFIT plans. Each CHEERFIT workout is designed to help you improve your strength, flexibility and confidence! The key to success is to follow a plan!
10. BELIEVE IN YOURSELF
Really believe in yourself and know that you can do it! Be proud of yourself, believe in yourself, and build your confidence with every workout. Every time you do a CHEERFIT workout, you are 1 step closer to reaching your goals.
YOUR NOVEMBER WORKOUT PLAN
Are you ready to rev’ up the energy, increase your endurance, and power up that cardio?? Each week we are focusing on building strength & stamina to go FULL OUT and rock the mat this competition season!
FOLLOW ALONG WITH THE PRINTABLE CALENDAR
YOUR 30 DAY STRETCH PLAN
Here is a bonus stretch series that you can follow along with each day! Do this bonus stretch plan in addition to your CHEERFIT Flexibility Workouts and get ready to crush those goals and advace those skills.
Follow along with this calendar each day and let us know you’re completing each week by tagging us @cheerfittraining on Insta’ in your stretch pics and before & afters! #cheerfitstrong. We can’t wait to root you on!
It’s time to get FIT & FESTIVE with the Halloween BOO-tcamp workout!
Today’s total body workout is a sneak peek of the workouts (and fun) you’ll get inside the CHEERFIT Program.
You’ll feel soooo energized after doing this workout you might even scare yourself ~ BOO! Happy Halloween!!
PS – snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costume will win a $25 gift card to the CHEERFIT Shop!!
THE HALLOWEEN BOO-tcamp WORKOUT
EXERCISE #1: SIDE TO SIDE BURPEE
FOCUS AREA: cardio, power, shoulders, core, and total body
EXERCISE #2: SCISSOR CRUNCHES
FOCUS AREA: core & lower back
EXERCISE #3: PLANK JACK SQUAT
FOCUS AREA: core, shoulders, lower body & cardio
EXERCISE #4: 3 WAY LUNGES
FOCUS AREA: core, quads, hamstrings, & hip flexors
EXERCISE #5: TRICEP DIPS
FOCUS AREA: core & triceps (back of arms)
We can’t wait to see you snap a sweaty selfie or video and TAG us @cheerfittraining of you doing this workout in your HALLOWEEN costume ~ best sweaty selfie in costime will win a $25 gift card to the CHEERFIT Shop!!
There you have it, your sneak peek of one of the 100s of cheer workouts we offer in the CHEERFIT Program! Special Halloween TREAT – join now and get a $5, $10, or $40 giftcard for joining! CLICK HERE and use code BOO~ expires 10/31/19!