It’s time for the free 5-day CHEERFIT Challenge!! And to kick things off, we are hosting a live meal prep session with your CHEERFIT Fitness Star, chef, and nutritionist, Ashley M.

We’ll be streaming LIVE from our kitchen and can’t wait for you to join us! See below for your shopping list  – definitely get your ingredients before Sunday so that you’ll be all set to meal prep LIVE with us.

And if you have not yet joined the free challenge ~ click here! 

DISH #1: Lemon Basil Fusilli 


  • Fusilli pasta (recommended brand – simpletruth4u)
  • Basil pesto (recommended brand – simpletruth4u) 
  • roasted + salted pistachios, chopped 
  • 1 lemon, juice + lemon zest 
  • garnish, Parmesan cheese 
  • salt/pepper


DiRECTiONS 🧭 – join us LIVE 2pm EST on 1/24 to do this together

  1. Follow package instructions, salting the water before adding in the pasta. Cook accordingly.
  2. While pasta is cooking, chop pistachios and grate lemon zest. Set aside.
  3. Chop lemon in half and place face down in a hot non-stick pan to caramelize your lemon for 3-4 minutes.
  4. Once pasta is drained, mix in basil pesto, ensuring all noodles are coated. Top with Parmesan cheese, pistachios, lemon zest, a squeeze of lemon juice, and a pinch of salt and pepper.

xoxo 💋

Make sure you’re registered for the free Challenge to get access to all the live workout classes, motivation, and so much goodness!! PS, invite your friends – make it fun! This is a free challenge available to ALL! <3 Click here to register. 

DISH #2: Healthy Chocolate Peanut Butter Bites


  • 1 cup pitted dates (recommend brand @ndmedjooldates)
  • crunchy natural peanut butter⠀
  • flaxseed meal (recommend brand @manitobamilling)
  • 1 cup dark chocolate chips⠀


DIRECTIONS 🧭 ⠀– join us LIVE 2pm EST on 1/24 to do this together

  1. Soak dates in warm water for 10-15 minutes. Remove and chop to prepare for food processor.⠀
  2. Using a food processor or blender, combine dates, peanut butter, and flaxseed meal. Blend until you achieve a crumbly texture. ⠀
  3. Using a medium size bowl, dump the filling in the bowl and using your hands start to form the mixture into squares or balls that are bite size. Place in freezer for 10 minutes. ⠀
  4. Once the bites have hardened, add chocolate chips to a microwave safe bowl and microwave for 30 second intervals, stirring each time. Once the chocolate has melted, dip the bites in (feel free to use a toothpick or fork, I used chef tweezers) and set aside on parchment paper. Add any toppings such as nuts, seeds, sprinkles, or dried fruit as soon as you dip the chocolate.⠀
  5. Place in the freezer for another 10 minutes. Enjoy and store in the refrigerator for up to 7 days. ⠀

xoxo 💋

PS, are you registered for the Challenge yet? If not, get your bootayyy over to cheerfittraining.com/free and reserve your spot now!

And mark your calendars, get your ingredients, and we’ll see ya Sunday January 24th @ 2pm EST to kick off the meal prep class XOXO.