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DECEMBER’S FREE FIT MOM WORKOUT


Hey momma! I know December can be stressful with holidays, competitions, and …life, but it’s important to take time for yourself. Squeezing in a quick workout will leave you feeling energized, motivated and confident.

Now, I know you think you’re thinking, ‘but I’m ‘too busy to workout’ –  and I am here to tell you, squeezing in a quick workout IS POSSIBLE.

Here’s how . . .1.) have a plan 2.) set a schedule, and 3.) make it quick and effective.

This workout is a sneak peek of the daily workouts and motivation you get in the FIT MOM SQUAD.

EXERCISE 1: PLIE SQUATS

FOCUS AREA: lower body, inner thighs, hip flexors, core

EXERCISE 2: PUSH UPS

FOCUS AREA: core, shoulders, and chest

EXERCISE 3: LEG LIFTS

FOCUS AREA: hip flexors and core

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: core, shoulders, cardio

EXERCISE 5: SQUATS

FOCUS AREA: legs (quads)

Repeat each exercise for 10 reps and repeat this circuit for 3 rounds.

And BOOM, just like that – 10 minutes later you got in a great workout, feel energized, and ready to conquer the day!

READY FOR MORE. . .

Loving this workout and wish you had a weekly plan to follow? A community to motivate you? And exercises that are made for busy moms like you? Join us in the FIT MOM SQUAD -your go-to place to connect,  workout, and stay motivated!