Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Ambassador Feature: Michele Lennan
"Don't let someone dim your light simply because it's shining in their eyes." CHEERFIT AMBASSADOR FEATURE: MICHELE LENNAN The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
Leading Your Team
Whether you’re the team captain, co-captain, or a senior on your cheer team, you’re looked at as a leader in your teammates eyes. They look to go you when stunts don’t hit, when routines aren’t sharp, when cheers aren’t right and pretty much everything else. You are...
Ambassador Feature: Abby Casas
" . . .with hard work, there are no limits." CHEERFIT AMBASSADOR FEATURE: ABBY CASAS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Kaitlynn Lazo
"Dreams don't work unless you do!" CHEERFIT AMBASSADOR FEATURE: KAITLYNN LAZO The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Ambassador Feature: Christina Conticchio
"Life is the art of drawing without an eraser." CHEERFIT AMBASSADOR FEATURE: CHRISTINA CONTICCHIO The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Ambassador Feature: Lexy Russell
"Push yourself to your limit because someday you'll find a new limit and push that one too." CHEERFIT AMBASSADOR FEATURE: LEXY RUSSELL The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and...