Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
How to make Confidence your Super Power
Self confidence is a super power. Once you start believing in yourself, magic starts happening.”Confidence plays a huge role in all aspects of cheerleading. I have always believed that cheerleading is 25% physical and 75% mental. Here are some tips I have to help you...
Learn how to advance flexibility and rock confidence
Hey moms is there anything more frustrating than watching your daughter stretch F-O-R-E-V-E-R, and not seeing those results??? Hmm, no too much right? Don’t worry, I am here to help! We all know stretching is important, which is why for many of us, it is...
How to Deal with being Pulled from Jumps, Tumbling, Stunt Sequence, etc.
Your child has spent weeks working on choreography. They are super proud of their positions. One day he/she is pulled from a section and they are totally bummed about it. What can you do as a parent? What should they do as an athlete? Here are a 3 tips to...
TRANSFORMATIONS
Hard Work Pays Off
Today we meet Kaelyn, a flyer on Fire and Ice Cheer All Stars in Florida. Kaelyn has been a CHEERFIT Ambassador since July 2017 and is a true reflection of "hard work pays off". Kaelyn has been working hard on her goals and knows that hard work comes from...
Getting Stronger in More Ways Than One
Today we meet Gianna, a flyer and base for Victorious Elite Allstars (VEA) in Manteca, Ca on team Evolution. Gianna has been a CHEERFIT Ambassador since January 2017 and man oh man has she seen some great results! Gianna shares, “I love being a CHEERFIT...
AMBASSADOR OF THE WEEK
Bronwyn Edmonds
"I can and I WILL... Watch me." CHEERFIT AMBASSADOR FEATURE: BRONWYN EDMONDS The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Esme Gough
"Don't give up what you started." CHEERFIT AMBASSADOR FEATURE: ESME GOUGH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Yana Rolfsmeyer
"Be somebody that makes everyone feel like somebody." CHEERFIT AMBASSADOR FEATURE: YANA ROLFSMEYER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...