Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
The ABC’s of Stunting
They say, “education is the foundation upon which we build our future.” This quote could not ring more true not only in our schools, but in sports. The best cheerleading we see are from athletes who respect the basics and build a foundation of sustainable...
Cheer Camp Packing List
Going to camp can be one of the highlights of the entire year for your team. In order to make it the best experience possible, it is important to be prepared. Cheer Coach Academy has prepared these handy-dandy packing lists, just to make things a bit...
Cheerleading… Not Just A Sport, A Lifestyle!
The back of one of my favorite team t-shirts says, “Cheerleading…not just a sport, a lifestyle”. It’s probably the most accurate sentence about cheerleading I’ve ever come across. Cheerleading originates in collective spirit and passion demonstrated by an ever-changing, heterogeneous group of people who gathered around sporting events.
TRANSFORMATIONS
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