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Hey you!

Welcome to DAY 1 of the 5-Day Flexibility Challenge! Today’s workout gives you a little taste of all the exercises and muscle groups we are going to be focusing on throughout the week! This workout plan is designed to help you advance your flexibility in your stunting, jumps, and prevent injury. We chose the best of the best and favorite exercises for day 1, and we know you’ll love them too!

Pro tip: visual the muscle you are working as you go through each exercise

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 🙌

EXERCISE 1: SINGLE LEG DEADLIFT

FOCUS AREA: hamstrings, core, lower back

WHY THIS IS GOOD FOR FLEXIBILITY: you are focusing on strengthening the main muscles that help increase your range of motion. With strong hamstrings (back of your legs), core, and lower back…you will be strengthening the muscles needed to increase flexibility

EXERCISE 2: PLANK LEG LIFTS

FOCUS AREA: core, lower back, and shoulders

WHY THIS IS GOOD FOR FLEXIBILITY: this exercise focusing on strengthening your entire core, not just upper or lower abs. Your core is your powerhouse and the strong your core is the stronger more flexible you will be!

EXERCISE 3: SUPERMAN V-UPS

FOCUS AREA: core and lower back

WHY THIS IS GOOD FOR FLEXIBILITY: this is one of our favorite exercises because it focuses on strengthening your core and lower back – must have muscles to increase your flexibility!

EXERCISE 4: SIDE LUNGE KICKS

FOCUS AREA: hip flexors, legs, and core

WHY THIS IS GOOD FOR FLEXIBILITY: this exercise helps to open up your hip flexors and works body control. The side lunge focuses on hip flexor mobility (necessary for flexibility) and the standing lunge works balance and body control.

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.