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DECEMBER’S FREE FIT MOM WORKOUT

DECEMBER’S FREE FIT MOM WORKOUT

DECEMBER’S FREE FIT MOM WORKOUT


Remember, how amazing you felt after each workout of the Challenge? Well – it’s time to squeeze in a quick workout and feel fab again…10 minutes tops! I know you’ve got 10 minutes, whether it’s in waking up just 10 min. earlier in the morning or going straight home after work to do your workout instead of stopping at the store – you can do this!

EXERCISE 1: PLIE SQUATS

FOCUS AREA: lower body, inner thighs, hip flexors, core

EXERCISE 2: PUSH UPS

FOCUS AREA: core, shoulders, and chest

EXERCISE 3: LEG LIFTS

FOCUS AREA: hip flexors and core

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: core, shoulders, cardio

EXERCISE 5: SQUATS

FOCUS AREA: legs (quads)

Hannah Busillo

Hannah Busillo

MEMBER OF THE MONTH: HANNAH BUSILLO


 

The CHEERFIT community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others.

Our members share with us their personal stories and obstacles they overcome along the way. We have an amazing community of athletes who fuel their passion and determination with the CHEERFIT lifestyle.

CAN YOU SHARE WITH US A LITTLE BIT ABOUT YOUR JOURNEY AND HOW YOU GOT TO WHERE YOU ARE TODAY?

I have been cheering since I was five years old. I enjoy everything about it. This year both my tumbling and flying skills have improved greatly. And I can’t wait to keep learning and improving. Presently, I am preparing for Summit and tryouts. One of my greatest beliefs is giving back. I remember looking up to the “big girl” cheerleaders and thinking how great they were. And it was such a big deal when they talked to or played with me.


“One of my greatest beliefs is giving back.”


So for three years now I have helped Coach our Teeny Tinys. I love them all. I come to the gym on Tuesdays just to help with them. And we go to competitions a day early so I can be with them, bring them on the mat and mirror the routine for them. Thank you for choosing me to kick off this monthly recognition. I love CHEERFIT!!!

CHEERFIT Ambassador Hannah Busillo

SHARE WHAT #CHEERFITSTRONG MEANS TO YOU:

To believe in and be thankful for yourself and others.

LIST ANY ACCOMPLISHMENTS OR AWARDS YOU HAVE RECEIVED, DO YOU DO ANY VOLUNTEER WORK OR NON-PROFIT WORK?

Best Buddies Walk and help coach Teeny Tinys.

WHAT ARE THE TOP 3 THINGS ALWAYS IN YOUR CHEER BAG?

  1. Shoes
  2. Deodorant
  3. Hair Ties

WHAT WOULD YOU LIKE TO TELL OTHER PEOPLE WHO WANT TO BECOME A CHEERFIT AMBASSADOR?

I would tell them they would be joining an amazing team and we’re not only a team, we are a family! I would tell them they would be uplifted and become stronger not only on the outside but on the inside as well. I would tell them they would be making the best decision ever!

WHAT IS YOUR FAVORITE SONG TO JAM OUT TO DURING A WORKOUT SESH?

I love to jam out to any kind of cheer mixes!

WHAT IS YOUR FAVORITE EXERCISE?

Curl ups!

WHAT IS YOUR FAVORITE QUOTE?

DREAM BELIEVE ACHIEVE.

ANY FUN FACTS, SOMETHING INTERESTING, OR ANYTHING ELSE YOU WANT TO SHARE?

  1. My team is going to Summit
  2. I’m an only child
  3. I was stuck in a monsoon in Costa Rica
  4. I can’t ride a bike

Thank you so much for sharing your amazing story! You are so inspiring and we are so proud that you have joined the CHEERFIT family! We look forward to following your amazing journey and hope you continue to stay healthy, fit, strong, and powerful in all you do!

#CHEERFITSTRONG

Stay FIT <3,

your CHEERFIT team

How to  Help your Cheerleader Improve Flexibility & Strengthen Their Core

How to Help your Cheerleader Improve Flexibility & Strengthen Their Core

Hey hey, listen up..I’ve got some insider secrets to share to help your cheerleader improve their flexibility and strengthen their core!

Now when we think flexibility, most of us think lower back, right? BUT did you know the key to increase flexibility in your lower back is to STRENGTHEN your core! You see, your lower back and core go hand in hand. You can’t improve flexibility in your lower back if you do not have a strong core.

So let’s start no strengthening our core to improve flexibility!

Here are a few favorite exercises to try!

*All videos for each exercise are found inside the CHEERFIT Club! CLICK HERE  to join the Club and get 24/7 access to hundreds of cheer workouts

Each of these exercises are specifically designed to help your cheerleader strengthen their core and build the strength they need to IMPROVE flexibility!

Say it with us, in order to improve flexibility you have to build STRENGTH! Strengthening those muscles that help increase your range of motion = improved flexibility!

So focus on strengthening your CORE (see workout above) and I promise, your flexibility will improve!

A strong core = advanced flexibility!

PS, if you’d like in on all the how-to exercise videos and weekly cheer workouts join the CHEERFIT Club and

become a CHEERFIT Ambassador!

And there you have it, How to Help your Cheerleader Improve Flexibility & Strengthen Their Core in 3,2,1…GO! Let me know your favorite tip, and share your flexibility tips in the comments below!

DANIELLE DONOVAN

is the go-to fitness expert for the cheerleading industry and founder of CHEERFIT (www.cheerfittraining.com). Danielle holds national fitness certifications through the American Council on Exercise and specializes in sports conditioning, youth fitness, and group fitness as it pertains specifically to cheerleaders. Danielle has been featured on NBC,Inside Cheerleading Magazine, FITNESS Magazine, Livestrong, Yahoo Beauty, NY Post, American Cheerleader Magazine and more. Through fitness, Danielle focuses on helping cheerleaders build the confidence, strength, and flexibility they need to reach their goals and prevent injury.

5 Tips To Boost Your Child’s Confidence In Tumbling Webinar

5 Tips To Boost Your Child’s Confidence In Tumbling Webinar

WELCOME

Hi there and welcome to this amazing training to learn my top 5 tips and advice to help your cheerleader build confidence in tumbling!  This webinar is just a sneak peek of some of the tips I’ve got for ya! So if you’re loving these tips, be sure to book your virtual one-on-one session with me today!

This video training is meant to empower you, inspire you, and give you the tools and guidance to help your cheerleader boost confidence!!

Click here for follow along blog post

TIME TO FEEL EMPOWERED:

Throughout this webinar, we’ll be reviewing my top 5 tips focusing on mindset, fitness, and empowerment! As you are watching the webinar be on the lookout for tips including:

  • TIP #1: Change the way YOU’RE thinking
  • TIP #2: Focus on SMILING
  • Tip #3: Focus on something completely random
  • TIP #4: Boost confidence through FITNESS
  • TIP #5: Empower your child

Leave a comment and let us know what your favorite tip was.

 

HERE’S WHAT TO DO NEXT:

If you loved this informational training, and you’d like even more great tips, I’m here to help! Book and one-on-one virtual call with me and together we will go through your child’s specific goals, review any challenges or concerns, and I’ll create a personalized action plan just for YOU and your cheerleader! Parents, remember I am here to support you and your cheerleader every step of the way!

Sound good? Click here to book your session.

 

July Workout Schedule

Happy July!

Time to get your workout on! We’ve got a little something for you each week. Check-in for new workouts, fit tips, motivation and more! We’ve got your weekly workout planned – all month long! This month we are focusing on JUMPS and covering all the fit tips, workouts, and exercises you need to take your jumps to the next level!

Stay tuned every Tuesday (workout party), Wednesday (weekly workout), and Thursday (fit tips on IG TV) for your fav’ CHEERFIT workouts! Join in and get all the video replays here.

 

CLICK TO PRINT

Loving all the workouts, fit tips, and motivation…and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks. 

Day 5: Your FAVORITE Flexibility Exercises

Hey hey!

I know, we can’t believe it’s day 5 of 5 either!!  You’ve been doing a-m-a-z-i-n-g! Look how much you’ve accomplished in only 5 days…so impressive!! Let’s finish day 5, strong…#cheerfitstrong! Are you ready to CRUSH IT??

Make today your favorite workout yet:
Look through the past 4 day’s workouts, pick your favorite exercise from each day, and BAM that’s your workout today!!!

And if you need a little inspiration, here are my favorite exercises from the Challenge.

Pro tip: Look at how much you’ve accomplished and how far you’ve come in just 5 short days! Be proud of yourself <3 We are SO PROUD of you!

Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining 🙌

EXERCISE 1: SIDE LUNGE KICKS

FOCUS AREA: hamstrings, core, lower back

WHY THIS IS GOOD FOR FLEXIBILITY: you are focusing on strengthening the main muscles that help increase your range of motion. With strong hamstrings (back of your legs), core, and lower back…you will be strengthening the muscles needed to increase flexibility

EXERCISE 2: IN & OUT CRUNCHES

FOCUS AREA: core and lower back

WHY THIS IS GOOD FOR FLEXIBILITY: oh this is one of our FAVORITE ab exercises because it really works that entire core area. Your core is your POWERHOUSE so if you want to advance flexibility and gain body control – focusing on your core is #1!

EXERCISE 3: PLANK JACKS

FOCUS AREA: hip flexors, core, shoulders, and power

WHY THIS IS GOOD FOR FLEXIBILITY: this exercise does it all! It’s a total body exercise that focuses on all the elements you need for jumps! This exercise will work your hip flexors and core and give you the power to advance your jumps.

EXERCISE 4: SPLIT SQUAT BALANCE

FOCUS AREA: power, core, body control, lower body

WHY THIS IS GOOD FOR FLEXIBILITY: this exercise not only builds power but also body control! The jumping lunge gives you the power and flexibility in your lower body, while the single leg balance really works your core and body control!

Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.