I know, we can’t believe it’s day 5 of 5 either!! You’ve been doing a-m-a-z-i-n-g! Look how much you’ve accomplished in only 5 days…so impressive!! Let’s finish day 5, strong…#cheerfitstrong! Are you ready to CRUSH IT??
Make today your favorite workout yet:
Look through the past 4 day’s workouts, pick your favorite exercise from each day, and BAM that’s your workout today!!!
And if you need a little inspiration, here are my favorite exercises from the Challenge.
Pro tip: Look at how much you’ve accomplished and how far you’ve come in just 5 short days! Be proud of yourself <3 We are SO PROUD of you!
Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining
EXERCISE 1: SIDE LUNGE KICKS
FOCUS AREA: hamstrings, core, lower back
WHY THIS IS GOOD FOR FLEXIBILITY: you are focusing on strengthening the main muscles that help increase your range of motion. With strong hamstrings (back of your legs), core, and lower back…you will be strengthening the muscles needed to increase flexibility
EXERCISE 2: IN & OUT CRUNCHES
FOCUS AREA: core and lower back
WHY THIS IS GOOD FOR FLEXIBILITY: oh this is one of our FAVORITE ab exercises because it really works that entire core area. Your core is your POWERHOUSE so if you want to advance flexibility and gain body control – focusing on your core is #1!
EXERCISE 3: PLANK JACKS
FOCUS AREA: hip flexors, core, shoulders, and power
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise does it all! It’s a total body exercise that focuses on all the elements you need for jumps! This exercise will work your hip flexors and core and give you the power to advance your jumps.
EXERCISE 4: SPLIT SQUAT BALANCE
FOCUS AREA: power, core, body control, lower body
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise not only builds power but also body control! The jumping lunge gives you the power and flexibility in your lower body, while the single leg balance really works your core and body control!
Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.