Can you believe it..we are already on day 4!
How are you feeling? Strong, awesome, and amazing? Yup..you deserve it – you are doing incredible and absolutely crushing this Challenge! Today, we’ve got the ‘Top 5 Flexibility Exercises that Every Cheerleader Needs to be Doing!!‘ Man ohhh mannn, do these exercises get results!
Today we are breaking it down and really focusing on strengthening those muscles to increase your flexibility!
Workout #4, we’re ready for ya
Pro tip: we are in the home stretch of this Challenge!! Remember where you started and how good you’re feeling day after day!
Complete each exercise for 10 reps x 3 rounds. We’d love to see you getting your #cheerfitchallenge on and be there to root you on! Upload a workout selfie and tag us @cheerfittraining #cheerfittraining
EXERCISE 1: SPLIT SQUAT BALANCE
FOCUS AREA: power, core, body control, lower body
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise not only builds power but also body control! The jumping lunge gives you the power and flexibility in your lower body, while the single leg balance really works your core and body control!
EXERCISE 2: CAT DOG
FOCUS AREA: core and lower back
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise works your core and lower back flexibility! It’s a great exercise that will really help your flexibility, body control, and balance.
EXERCISE 3: BACK LEG LIFTS
FOCUS AREA: core, lower back, and hamstrings (back of your legs)
WHY THIS IS GOOD FOR FLEXIBILITY: this is a great exercise to work that lower back flexibility!! It really helps improve your range of motion while working your core too! You get the best of both worlds with this one : )
EXERCISE 4: INCHWORM PUSHUPS
FOCUS AREA: total body (hamstrings, core, shoulder, chest, lower back)
WHY THIS IS GOOD FOR FLEXIBILITY: this exercise is perfect for everyone because it works everything!
EXERCISE 3: LEG LIFTS
FOCUS AREA: core
WHY THIS IS GOOD FOR FLEXIBILITY: this is a great exercise to finish out your day 4 strong..#cheerfitstrong! Finish the workout by working your core! As we always emphasize, your core is your powerhouse and the stronger your core is, the stronger and more flexible EVERYTHING will be!
Loving everything about this Challenge so far..and want even more?? We would love to invite you to join us and become the next CHEERFIT Ambassador! You’ll get 24/7 access to all our favorite workouts, become part of the CHEERFIT fam’ and get in on all the exciting Ambassador perks.