SWEAT I SMILE I REPEAT
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Episode 23: Playing Full Out: How to Activate Your Abundance with Mindset ShiftsIn this week’s episode of Life After Cheer, I talk with Lindsey Schwartz, the founder of Powerhouse Women and the host of the Powerhouse Women podcast! Lindsey and I talk about just what...
Episode 22: Body Image, Disordered Eating, and CheerleadingOn today’s episode of Life After Cheer, I’m talking with Ashley Steinberger, registered dietician and founder of The Cheer Nutritionist, and Dr. Allison Smith, a teacher, and athletic trainer. We discuss...
How to Become More Self-Aware and The Journey to Your Authentic Self: Tips from Former Pro Cheerleader Karrie Larson (Episode 21)
Episode 21: How to Become More Self-Aware and The Journey to Your Authentic Self: Tips from Former Pro Cheerleader Karrie LarsonWow, what a riveting episode we have today! I talk with Karrie Larson, former NBA dancer for the Warriors Dance Team and Timberwolves...