SWEAT I SMILE I REPEAT
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
Episode 26: Have You Been Told Your Missing Period Isn't a Problem? In this week’s episode of Life After Cheer, I talk with Cynthia Donovan, the creator of the Period Recovery Podcast! She tells us about Hypothalamic Amenorrhea - a condition where menstruation goes...
Episode 25: How to Turn Challenges into OpportunitiesFor this week’s episode, it’s just you and I once again! On today’s episode, I take the time to talk about a particular thought: how to turn the challenges in your life into opportunities, something much more...
Episode 24: Q&A - Coaching Advice, Finding Your Passion, and the Power of RelationshipsOn this episode of Life After Cheer, Claudia Ralph returns to the podcast! Claudia and I answer plenty of questions and advise on finding your passion and how meaningful...