SWEAT I SMILE I REPEAT
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
How to Transition into a Career in Fitness with Erika Shannon (Episode 29)
Episode 29: Hot to Transition into a Career in Fitness with Erika ShannonI am so excited today because I got the pleasure to recently speak with Erika Shannon on this week’s episode of Life After Cheer! Erika has been a seasoned fitness expert for over 16 years....
Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara Antler (Episode 28)
Episode 28: Releasing Money Blocks Connecting with Your Higher Self, and Gaining Clarity with Tara AntlerToday on this episode of Life After Cheer, I talk with Tara Antler - an intuitive healer, spiritual teacher, and soul coach! We discuss about Tara’s experiences as...
How To Get From Where You Are To Where You Want To Be (Episode 27)
Episode 27: How to Get From Where You Are to Where You Want to BeOn today's episode, I talk with Lindsay Byrd, creator of More Than Poms and a current NBA dancer. Together we talk about the power of having big dreams, the best way to overcome rejection, and how to...