SWEAT I SMILE I REPEAT
WHAT IS CHEERFIT
CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other. Our workouts are designed to inspire the inner athlete in all of us.
CHEERFIT CLASS STYLES
CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.
CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.
CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!
CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated!
LIFE AFTER CHEER PODCAST EPISODES
How to Brand Yourself (Episode 32)
Episode 32: How to Brand YourselfIn yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nicolette and Alicia are former pro cheerleaders for the New England Patriots, as well as...
Developing an Athletic Mindset with Peyton Mabry (Episode 31)
Episode 31: Developing an Athletic Mindset with Peyton MabryHey guys, Danielle here - back for another episode of Life After Cheer! And wow, today’s episode with Peyton Mabry was truly one of my favorites! Peyton is a true rockstar and role model for many - both on...
Evolution of Coaching with Head Coach and Spirit Director for Rutgers University (Episode 30)
Episode 30: Evolution of Coaching with Head Coach and Spirit Director for Rutgers UniversityToday, I got the opportunity to speak with Christine Zoffinger - head coach of Rutgers University who oversees the Spirit Program and works with the nationally ranked dance...