Happy #WORKOUTWEDNESDAY and almost Thanksgiving! Wow, what perfect timing for a workout Wednesday!!
Here at cheerFIT, Thanksgiving truly is one of our favorite holidays. Between hanging with the fam’, getting into that holiday spirit and eating great food, it’s pretty darn awesome!
Ah but yes, I know Thanksgiving is also a notorious time for the famous ‘food coma’ and turkey overload, which is exactly why this week’s #WORKOUTWEDNESDAY is focused on getting in that pre-turkey burn and tips for giving thanks by saying NO thanks to that second helping!
So gather your friends and family and join us – it’s #WORKOUTWEDNESDAY time!
We’ve got 4 main exercises that I want you to complete for 60 seconds each and repeat the circuit 3 times.
Have you heard the quote “Success depends on your backbone, not your wishbone” ? Even better question, have you realized that YOU are the backbone of your stunt group? If you didn’t realize it before – it is time for a little confidence boost because back spots, you have an essential role in stunting. Yes, back spots I am talking to you. (but remember, back spot or not – whatever your position on the team, YOU have an integral role and should proud of what you bring to your team!)
This week’s #WORKOUTWEDNESDAY is a powerful one and focused on helping you advance your stunt group by building shoulder strength and core strength.
Oh hey cheer bases!
This week we are talking to you!
This #WORKOUTWEDNESDAY is coming at ya hot – hot – hot and focused on helping you improve technique and build strength – both physically and mentally. *Flyers, backs, and all my other fit friends – this is still a great read and workout for you too – so read on!
Hey flyers!
Yup I am talking to you! As a flyer, it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. I know, I was there. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?
This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – brings us to this week’s #workoutwednesday!