Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Ambassador Feature: Katherine McAllister
"A strong woman looks a challenge dead in the eye and gives a wink." CHEERFIT AMBASSADOR FEATURE: KATHERINE MCALLISTER The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
Power and Endurance Boost
THE POWER & ENDURANCE BOOST WORKOUT What do you do when you're looking for a little power boost? You get your CHEERFIT Strong on!! Oh yes oh yes...and you are going to LOVE this week's workout! Today we are combining our favorite total body exercises, designed to...
Ambassador Feature: Marlei Luna
#BOOtOutBullying CHEERFIT AMBASSADOR | MARLEI LUNA The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their personal stories and...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Ella Robertson
"When you feel like quitting, think about why you started." CHEERFIT AMBASSADOR FEATURE: ELLA ROBERTSON The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Ambassador Feature: Ocean Henthorn
"Optimism is the faith that leads to achievement." CHEERFIT AMBASSADOR FEATURE: OCEAN HENTHORN The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our...
Ambassador Feature: Alyssa Pageau
"Hard work does pay off!" CHEERFIT AMBASSADOR FEATURE: ALYSSA PAGEAU The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us their...
