Planks & Strength for JUMPS

Planks & Strength for JUMPS

PLANKS & STRENGTH FOR JUMPS


So you want to improve your jumps right? Did you know you actually need to first focus on your core strength?? That’s right, the stronger your CORE the more POWERFUL your jumps are!! Amazing right?? So today we are focusing on core exercise that builds POWER! Get ready to strengthen your core, shoulders, and power with this WORKOUT WEDNESDAY!  Complete each exercise for 12 reps, repeat 3 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TUCK JUMPS

FOCUS AREA: Core, Legs & Cardio

EXERCISE 2: SPIDERMAN PUSH UPS

FOCUS AREA: Hip flexers, Shoulders, Core

EXERCISE 3: TURBO LUNGE

FOCUS AREA: Legs & Cardio

EXERCISE 4: PLANK JACKS

FOCUS AREA: Core, Shoulders, & Cardio

Skills & Drills for Cheer Motions

Skills & Drills for Cheer Motions

ARM WORKOUT FOR MOTIONS 


Motions, they are the crucial factor that helps you stand out and impress the crowd! From jumping to stunting, motions are an important factor in your routines! Today, we are going all in to strengthen our arms, wrists, and upper body to perfect those motions! You ready? Complete each exercise for 12 reps, repeat 2 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: CAT DOG

FOCUS AREA: Core & Body Control

EXERCISE 2: TRICEP DIP

FOCUS AREA: Triceps & Core

EXERCISE 3: TWIST & SHOUTS

FOCUS AREA: Core & Obliques

EXERCISE 4: BURPEES

FOCUS AREA: Total body

Ready to Supercharge Your Tumbling?

Ready to Supercharge Your Tumbling?

UPPER BODY STRENGTH FOR TUMBLING


So, you’re ready to take your tumbling to the next level right? Now, in order to advance your tumbling, you want to focus on building that upper body POWER and get that extra umph you need! The main muscle groups to focus on are your shoulders and your core. Focusing on your shoulder strength will help connect your tumbling and your core will give you the power to advance! Sound good? Complete each exercise for 12 reps, repeat 3 rounds.We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK JACKS

FOCUS AREA: Core, Cardio & Shoulders

EXERCISE 2: INCHWORM PUSH UP

FOCUS AREA: Core, Hamstrings, Shoulders, & Chest

EXERCISE 3: PLANK PUSH UP

FOCUS AREA: Shoulders & Core

EXERCISE 4: MONKEY JUMPS

FOCUS AREA: Total Body

Upper Body Strength for Flyers

Upper Body Strength for Flyers

UPPER BODY STRENGTH FOR FLYERS


Hey flyers! Yup, we are talking to you! Now typically we focus on core and flexibility exercises for flyers, but today we’re adding a little something special! This week, we are focusing on that upper body strength! We want to help you strengthen your arms and shoulders to advance your stunting even more! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK PUSHUPS

FOCUS AREA: shoulders & core

EXERCISE 2: INCHWORM PUSHUPS

FOCUS AREA: shoulders, chest, hamstrings, core

EXERCISE 3: PLANK JACKS

FOCUS AREA:shoulders, core, cardio

EXERCISE 4: PLANK LEG LIFTS

FOCUS AREA: shoulders, core, lower back

Flex Your CHEERFIT Strong

Flex Your CHEERFIT Strong

THE FLEX SERIES WORKOUT


We are so ready to bring in summer and rock our CHEERFIT muscles with this week’s FLEX Series Workout! All exercises are designed to strengthen your upper body perfect for stunting, tumbling! Complete each exercise for 10 reps, repeat 4 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIP

FOCUS AREA: triceps & core

EXERCISE 2: PLANK PUSH UP

FOCUS AREA: shoulders& core

EXERCISE 3: PUSH UPS

FOCUS AREA: chest

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: shoulders & cardio

Getting World’s Ready with your Stunt Group

Getting World’s Ready with your Stunt Group

THE STUNT GROUP WORKOUT


Whether you are about to take the mat for World’s or looking for a great workout for your ENTIRE stunt group, today’s Workout Wednesday is for you! Remember, a stunt group that SWEATS together…WINS together! Today’s workout will give you a total body workout with a focus on a little something for everyone – flexibility (flyers), shoulder strength (backs), and leg strength (bases). Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK JACKS

FOCUS AREA: Core, shoulders, & cardio

EXERCISE 2: TUCK DRILLS

FOCUS AREA: Core & Abs

EXERCISE 3: TUCK JUMPS

FOCUS AREA: Cardio & Legs

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: Core & Abs