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THE STUNT GROUP WORKOUT


Whether you are about to take the mat for World’s or looking for a great workout for your ENTIRE stunt group, today’s Workout Wednesday is for you! Remember, a stunt group that SWEATS together…WINS together! Today’s workout will give you a total body workout with a focus on a little something for everyone – flexibility (flyers), shoulder strength (backs), and leg strength (bases). Complete each exercise for 10 reps, repeat 4 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK JACKS

FOCUS AREA: Core, shoulders, & cardio

EXERCISE 2: TUCK DRILLS

FOCUS AREA: Core & Abs

EXERCISE 3: TUCK JUMPS

FOCUS AREA: Cardio & Legs

EXERCISE 4: NEGATIVE CRUNCHES

FOCUS AREA: Core & Abs