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UPPER BODY STRENGTH FOR TUMBLING


So, you’re ready to take your tumbling to the next level right? Now, in order to advance your tumbling, you want to focus on building that upper body POWER and get that extra umph you need! The main muscle groups to focus on are your shoulders and your core. Focusing on your shoulder strength will help connect your tumbling and your core will give you the power to advance! Sound good? Complete each exercise for 12 reps, repeat 3 rounds.We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK JACKS

FOCUS AREA: Core, Cardio & Shoulders

EXERCISE 2: INCHWORM PUSH UP

FOCUS AREA: Core, Hamstrings, Shoulders, & Chest

EXERCISE 3: PLANK PUSH UP

FOCUS AREA: Shoulders & Core

EXERCISE 4: MONKEY JUMPS

FOCUS AREA: Total Body