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ARM WORKOUT FOR MOTIONS 


Motions, they are the crucial factor that helps you stand out and impress the crowd! From jumping to stunting, motions are an important factor in your routines! Today, we are going all in to strengthen our arms, wrists, and upper body to perfect those motions! You ready? Complete each exercise for 12 reps, repeat 2 rounds with your stunt group!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: CAT DOG

FOCUS AREA: Core & Body Control

EXERCISE 2: TRICEP DIP

FOCUS AREA: Triceps & Core

EXERCISE 3: TWIST & SHOUTS

FOCUS AREA: Core & Obliques

EXERCISE 4: BURPEES

FOCUS AREA: Total body