fbpx

THE FLEX SERIES WORKOUT


We are so ready to bring in summer and rock our CHEERFIT muscles with this week’s FLEX Series Workout! All exercises are designed to strengthen your upper body perfect for stunting, tumbling! Complete each exercise for 10 reps, repeat 4 rounds!  We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: TRICEP DIP

FOCUS AREA: triceps & core

EXERCISE 2: PLANK PUSH UP

FOCUS AREA: shoulders& core

EXERCISE 3: PUSH UPS

FOCUS AREA: chest

EXERCISE 4: MOUNTAIN CLIMBERS

FOCUS AREA: shoulders & cardio