fbpx

UPPER BODY STRENGTH FOR FLYERS


Hey flyers! Yup, we are talking to you! Now typically we focus on core and flexibility exercises for flyers, but today we’re adding a little something special! This week, we are focusing on that upper body strength! We want to help you strengthen your arms and shoulders to advance your stunting even more! Complete each exercise for 12 reps, repeat 3 rounds! We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG

EXERCISE 1: PLANK PUSHUPS

FOCUS AREA: shoulders & core

EXERCISE 2: INCHWORM PUSHUPS

FOCUS AREA: shoulders, chest, hamstrings, core

EXERCISE 3: PLANK JACKS

FOCUS AREA:shoulders, core, cardio

EXERCISE 4: PLANK LEG LIFTS

FOCUS AREA: shoulders, core, lower back