Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
Ambassador Feature: Jessica Ziolkowski
"Just love who you are. . ." CHEERFIT AMBASSADOR FEATURE: JESSICA ZIOLKOWSKI The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share with us...
Stunting Strength & Flexibility Workout
STUNTING: STRENGTH & FLEXIBILITY WORKOUT When you think of stunting, two things come to mind - you need to have a strong CORE for balance and you need to focus on flexibility - specifically in your LOWER BACK. AND this workout tackles both! You see, when you are...
Ambassador Feature: Gabi Ferrari
"Always, always, always believe in yourself, because if you don't who will?" CHEERFIT AMBASSADOR FEATURE: GABI FERRARI The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
Ambassador Feature: Kayleigh Lund
"If you're not smiling, you're doing it wrong." CHEERFIT AMBASSADOR FEATURE: KAYLEIGH LUND The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors...
Ambassador Feature: Letti Smith
"Don't call it a dream, call it a plan!" CHEERFIT AMBASSADOR FEATURE: LETTI SMITH The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to help inspire others. Our ambassadors share...
Ambassador Feature: Lily Major
Favorite Quote: "Be humble. Be hungry. And always be the hardest worker in the room." CHEERFIT AMBASSADOR FEATURE: LILY MAJOR The CHEERFIT ambassador community is filled with leaders and motivators who all share a passion for fitness, love for cheering and drive to...