

Hey guys!
As founder of CHEERFIT and the go-to fitness expert for cheerleaders, I wanted to share some of my free cheer workouts and CHEERFIT exercises to help your cheerleader build confidence, stay motivated, and advance their skills! The CHEERFIT Fam’ and I are here supporting and motivating you guys every step of the way!
Oh, and if you are looking for a specific exercise to help you reach your goals, let us know so we can create a workout for YOU!
MOST RECENT
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Need a Little Power Boost?
DID YOU SAY YOU NEEDED A LITTLE POWER? Welcome back to another weekly workout edition of your print and go workout! This week we are focused on that P-O-W-E-R! I know, we all need a little boost now and then, right! Nope not a mid afternoon power boost with coffee or...
TRANSFORMATIONS
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AMBASSADOR OF THE WEEK
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