Follow along with the bonus plan below and if you have not yet signed up for the FREE Fit Mom Challenge~ CLICK HERE to sign up xo !
Let’s get started! Complete each exercise for 10-15 reps and repeat the workout 3 times, ready, set, GO!
EXERCISE 1: CAT DOG STRETCH
*(both sides ,modification option = do on forearms to alleviate pressure on your wrists)
EXERCISE 2: SQUATS
EXERCISE 3: SIDE LUNGE TO KICK
*(both sides, modification option = hold onto a chair or wall to stay balanced while doing the kick)
EXERCISE 4: TRICEP DIPS
*(advanced option = lift your hips up or kick a leg up as you lower down in each rep)
ABOUT THE FIT MOM CHALLENGE: this is a free 5 day workout challenge for all busy cheer moms who want to increase energy, tone up, and learn how to get into a workout routine! Join us for daily workouts, live workout classes, a community to motivate you, and all the tools you need to feel amazing – YES even on a crazy busy schedule!
And here are a few more tips for ya. . .
1.) The key to success is having a plan – so write down what day, and time you will do this workout – set a reminder in your phone and treat it like any other appointment
2.) The best way to stay accountable and motivated is to be part of a group – check out our Fit Mom Community here: https://www.facebook.com/groups/cheerfitmom/
3.) It’s important to make time for yourself! All the workouts in the Fit Mom Challenge are only 15 minutes – even just a 15 minute workout will help you feel more energized and more productive all day long! Join us for the Fit Mom Challenge – it’s free!
I challenge you to take the first step towards a healthier YOU and sign up today!