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How to Increase Your Energy & Jumpstart the Fit Mom Challenge

by | Oct 12, 2019 | Fit tips | 0 comments

Hey moms, as you might have seen – the FREE 5 day Fit Mom Challenge kicks off October 21st!!  To help you get ready and jump start your workout challenge I’m sharing some of my fav’ exercises to increase energy and get into that workout groove! 

Follow along with the bonus plan below and if you have not yet signed up for the FREE Fit Mom Challenge~  CLICK HERE to sign up xo !

Let’s get started! Complete each exercise for 10-15 reps and repeat the workout 3 times, ready, set, GO!

EXERCISE 1: CAT DOG STRETCH

FOCUS AREA: core, shoulders, and body control

*(both sides ,modification option = do on forearms to alleviate pressure on your wrists)

EXERCISE 2: SQUATS

FOCUS AREA: legs (quads)

EXERCISE 3: SIDE LUNGE TO KICK

FOCUS AREA: quads, hamstrings, core, and hip flexors

*(both sides, modification option = hold onto a chair or wall to stay balanced while doing the kick)

EXERCISE 4: TRICEP DIPS

FOCUS AREA: core & triceps (back of arms)

*(advanced option = lift your hips up or kick a leg up as you lower down in each rep)

Remember,

It’s important to take time for YOURSELF. I know, between running from work to practice, school, competitions, homework, family, and everything in between – life can get crazy, and it’s so easy to put yourself last – until now!

I designed this Challenge to help you realize that you can make time for yourself – and by doing so, you’ll be an even better mom, wife, friend, co-worker, and just overall feel FAB’ <3!

ABOUT THE FIT MOM CHALLENGE: this is a free 5 day workout challenge for all busy cheer moms who want to  increase energy, tone up, and learn how to get into a workout routine! Join us for daily workouts, live workout classes, a community to motivate you, and all the tools you need to feel amazing – YES even on a crazy busy schedule!

And here are a few more tips for ya. . .  

 

1.) The key to success is having a plan – so write down what day, and time you will do this workout – set a reminder in your phone and treat it like any other appointment

2.) The best way to stay accountable and motivated is to be part of a group – check out our Fit Mom Community here: https://www.facebook.com/groups/cheerfitmom/ 

3.) It’s important to make time for yourself! All the workouts in the Fit Mom Challenge are only 15 minutes – even just a 15 minute workout will help you feel more energized and more productive all day long! Join us for the Fit Mom Challenge – it’s free!

I challenge you to take the first step towards a healthier YOU and sign up today!

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