Episode 33: Media, Mindset, and All Things Life After Cheer with Co-Host of Outnumbered on Fox News Channel, Emily Compagno

Today’s episode is an energizing episode and one that I’m so very excited about!

Emily Compagno and I  talk about plenty of things, including media, mindset tips, and relationship-building strategies. Emily is one of the co-hosts for the Fox News show Outnumbered and a former NFL cheerleader.


In this episode, here are some important tidbits we mention!

  1. [05:45] Set a goal for yourself, but be open to the path that it takes to get there.
  2. [15:39] It’s always important for us to maintain health, mental wellness, family time, and rest time within the commitments we make
  3. [23:20] You only have so much space in your head; allocate your thoughts to positive, allocate your thoughts to something healthy or supportive



Emily Compagno is the co-host of Outnumbered on the Fox News channel, an attorney, as well as a former NFL cheerleader for the Oakland Raiders.


Emily’s IG: www.instagram.com/realemilycompagno

Emily’s Twitter: https://twitter.com/emilycompagno




FOLLOW CHEERFIT: instagram.com/cheerfittraining



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