Episode 16: Need Some Fitness Inspo? The 5 Top Tips that Work for Me Every Time

Today’s episode of Life After Cheer is another episode with just me! I’m particularly excited about this one because I’m sharing my top 5 tips on how I stay motivated with fitness! 

Learning to keep up with fitness and stay motivated is an important element of working on fitness and your health. 

Listen in to learn more about: 

  1. (2:30) As with anything in life, the key to success is to have a plan – with a plan, you won’t waste your time, and you’ll be able to commit more
  2. (12:24) Focus on your wins; that’s going to give the structure that will set you up for success
  3. (21:30) Plan your workouts into your day – even if you don’t feel like working out that day, you can still use that time for self-care reasons