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SWEAT I SMILE I REPEAT

ELEVATE YOUR WORKOUT, BUILD CONFIDENCE AND REIGNITE YOUR INNER ATHLETE

WHAT IS CHEERFIT

CHEERFIT is a high-energy, total body workout incorporating cheer-inspired exercises. These unique movements are essential to building stamina and strength, allowing you to experience a workout like no other.  Our workouts are designed to inspire the inner athlete in all of us.

CHEERFIT CLASS STYLES

    • CHEERFIT Sculpt: Your go-to workout to strengthen and tone with precise and balanced movements. This workout directly targets muscles for an ultimate sculpt sesh’.

       

    • CHEERFIT Dance: A total body, mood-boosting workout. Sweat, sculpt and dance it out with a combination of cardio exercises and choreography.

       

    • CHEERFIT Bootcamp: A variety of unique cheer-inspired moves to create a more challenging, high-intensity workout that is both results driven and fun!

       

    • CHEERFIT Strong: Unleashes your inner athlete, increase strength, and build stronger muscles with added resistance from weights. Beast-mode activated! 

LIFE AFTER CHEER PODCAST EPISODES

How to Brand Yourself (Episode 32)

How to Brand Yourself (Episode 32)

Episode 32: How to Brand YourselfIn yet another exciting episode of Life After Cheer, Nicole talks with Nicolette Peloquin and Alicia Harrington about how to brand yourself! Both Nicolette and Alicia are former pro cheerleaders for the New England Patriots, as well as...