Hey from CHEERFIT! My name is Danielle! I am the fitness expert for cheerleaders and I’ve got 3 tips to help you advance flexibility, rock confidence, and have the most amazing cheer season ever! Ready for it….
TIP #1: MINDSET IS EVERYTHING
Say it with us, “I can and I will”! With the right mindset, anything is possible! Write down your goals, tell yourself you CAN, and repeat your goals (to yourself or out loud) every night before you go to sleep. If you believe it you will ACHIEVE it! #cheerfitstrong
TIP #2: FITNESS BUILDS STRENGTH, STRENGTH BUILDS CONFIDENCE
Here at CHEERFIT, we are all about helping you reach your goals and stay motivated through fitness! Today, I am sharing my favorite CHEERFIT Workout that will help you improve flexibility and rock confidence all season long! Complete each exercise for 3 rounds and share your workout pics on Insta @cheerfittraining
TIP #3: SURROUND YOURSELF WITH PEOPLE THAT LIFT YOU UP
If you surround yourself with people that encourage you, support you, lift you up, and cheer you on..you will be UNSTOPPABLE! Remember, we rise by lifting others up! Next time at you’re at practice, simply smile to the teammate across from you. Tell them you’ve noticed their hard work and let them know how amazing they are! You’ll both feel amazing! Need a tribe to lift you up? We’d love to invite you to join us and become a CHEERFIT Ambassador! You’ll be instantly welcomed into the CHEERFIT fam’ and get access to the community, hundreds of cheer workouts, motivation, fit tips and more! www.cheerfittraining.com/join
And there you have it, my top 3 exercises… to help your cheerleader Advance FLEXIBILITY & Rock CONFIDENCE in 3,2,1…GO! Let me know your favorite tip, and share your confidence boosting tips in the comments below!
is the go-to fitness expert for the cheerleading industry and founder of CHEERFIT (www.