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How to videos

 

6 Pack Circuit    

<iframe width="560" height="315" src="https://www.youtube.com/embed/WkHKK12LHbA" frameborder="0" allowfullscreen></iframe>

Plank Pushup

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allowfullscreen></iframe>

Leg Lifts 

<iframe width="560" height="315" src="https://www.youtube.com/embed/mwNTB4xu0-o" frameborder="0" allowfullscreen></iframe>

Plank Jack

<iframe width="560" height="315" src="https://www.youtube.com/embed/PtwKi_sMO9g" frameborder="0" allowfullscreen></iframe>

In and Outs

<iframe width="560" height="315" src="https://www.youtube.com/embed/XSxkMdYCWZY" frameborder="0" allowfullscreen></iframe>

Scissors

<iframe width="560" height="315" src="https://www.youtube.com/embed/dRyf8RtEDMI" frameborder="0" allowfullscreen></iframe>

cheerFIT is so much more than just a workout brand – we are a lifestyle, a community and an inspiration. We are a community who is strengthened through fitness – both mentally and physically. It is our mission to spread the awareness that cheerleaders need fitness.  We are dedicated to building a community of strong, powerful individuals who are a true inspiration to their team and leaders in their community. Together we are disrupting the traditional methods of fitness training and revolutionizing the way people think about cheerleading and their fitness needs! Are you the next cheerFIT Ambassador? Apply today.

Danielle

Danielle Wechsler is the fitness trainer for cheerleaders. She has combined her experience as an elite cheerleader and fitness expertise to create cheerFIT – a personal training service that connects cheerleaders to a cheer fitness trainer, online. Danielle understands your needs as a cheerleader and knows the exercises to reach your cheer goals. For more information about Danielle, fitness plans for cheerleaders, cheerFIT certifications for coaches, and weekly fit tips, visit www.fitnessforcheerleaders.com.