Motivation is the driving force behind everything we do. When we are motivated, we accomplish our goals. When we are motivated we stop making excuses. When we are motivated, we achieve success.
And the key to staying motivated is..
Stretching is such a critical aspect of life.
Stretching will not only improve your athletic abilities it will also help prevent injuries.
When you stretch it allows your joints to move in their full range of motion.This is also a great technique to get blood to flow to your muscles.
I want to get in cheer shape – should I just do cardio? I want to get toned, should I just do strength training? I want to advance my stunting – should I do…?? As the fitness expert for cheerleaders, I get this question ALL THE TIME. So here we go, I’m going to drop a little cheer fitness knowledge on ya to help you out. Sound good?
Well hello there!
I want to start off this blog post by taking a deep breath to focus, refocus and refresh. Between all the competition hype this weekend (Majors 2016, UCA College Nationals, local competitions, etc…), chances are we could all use a little rest and relaxation action.
Well my friends, here we are – middle of January and right smack in the heart of competition season! Yes, this is the season, the weekend, the moment you have been preparing for, practicing for and waiting for! Hundreds of hours spent at practice boil down to just 2 ½ minutes. So, how are you going to be remembered?