June CHEERFIT Challenge

June CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: LEFT PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #2: PLANK JACKS

FOCUS AREA: CORE, SHOULDERS, CARDIO

DAILY EXERCISE #3:  RIGHT PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #4: PLANK HOLD

FOCUS AREA: CORE & SHOULDERS

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS & CARDIO

CHALLENGE #2: HOW MANY PLANK LEG KICKS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS & LOWER BACK

CHALLENGE #3: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE & SHOULDERS

CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TOTAL BODY

CHALLENGE #5: HOW MANY INCHWORM PUSHUPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS, CHEST & HAMSTRINGS

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

May CHEERFIT Challenge

May CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: INCHWORM PUSHUPS

FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY

DAILY EXERCISE #2: BURPEES

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: PLANK LEG KICK

FOCUS AREA: ARMS, CORE, & BACK

DAILY EXERCISE #4: MOUNTAIN CLIMBERS

FOCUS AREA: SHOULDERS, CORE, CARDIO

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: SHOULDER, CORE, & CARDIO

CHALLENGE #2: HOW MANY TRICEP PUSHUPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TRICEP & CORE

CHALLENGE #3: HOW MANY TRICEP DIPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TRICEP & ARMS

CHALLENGE #4: HOW MANY MONKEY JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: SHOULDERS, CORE, LEGS (TOTAL BODY)

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

April CHEERFIT Challenge

April CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: MONKEY JUMPS

FOCUS AREA: CORE, SHOULDERS, QUADS

DAILY EXERCISE #2: NEGATIVE CRUNCHES

FOCUS AREA: CORE, LOWER BACK

DAILY EXERCISE #3: BICYCLE CRUNCHES

FOCUS AREA: CORE

DAILY EXERCISE #4: PLANK WITH LEG KICKS

FOCUS AREA: CORE, SHOULDERS, LOWER BACK

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANY PLANK JACKS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS, CARDIO

CHALLENGE #2: HOW MANY MOUNTAIN CLIMBERS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS, CARDIO

CHALLENGE #3: HOW MANY SCISSOR CRUNCHES CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, ABS

CHALLENGE #4: HOW MANY PLANK PUSH UPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE, SHOULDERS

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

March CHEERFIT Challenge

March CHEERFIT Challenge

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

DON’T FORGET TO ROCK YOUR #CHEERFITSTRONG BANDS WHILE DOING THE CHALLENGE

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: INCHWORM PUSHUPS

FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY

DAILY EXERCISE #2: BURPEES

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

FOCUS AREA: SHOULDERS, CORE, CARDIO

DAILY EXERCISE #4: NEGATIVE CRUNCHES

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANYPLANK PUSHUPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: SHOULDERS, CORE

CHALLENGE #2: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

CHALLENGE #3: HOW MANY TURKSISH GET UPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA:CORE, CARDIO, TOTAL BODY

CHALLENGE #4: HOW MANY TURBO LUNGES CAN YOU DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

CHALLENGE #4: HOW MANY BICYCLE CRUNCHES CAN YOU DO IN 60 SECONDS?

FOCUS AREA: CORE

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

February

February

THE SWEATheart #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: SQUAT JUMPS

FOCUS AREA: QUADS (legs)

DAILY EXERCISE #2: PLANK LOVE TAPS

FOCUS AREA: CORE & SHOULDERS

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: LOVE BOATS

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

FEBRUARY 3rd: CHALLENGE #1: HOW MANY PARTNER PUSHUPS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE, CHEST, SHOULDERS

FEBRUARY 10th: CHALLENGE #2: HOW MANY BACK TO BACK POM TWISTS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: CORE (obliques)

FEBRUARY 17th: CHALLENGE #3: HOW MANY PARTNER LUNGES CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: LEGS (hamstings) & CORE

FEBRUARY 24th: CHALLENGE #4: HOW MANY PARTNER JUMP SQUATS CAN YOU AND YOUR SWEATheart DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!

January

January

YOUR NEW YEAR’S #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: PLANK PUSHUPS

FOCUS AREA: SHOULDERS, CORE

DAILY EXERCISE #2: BURPEES

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: SPLIT SQUAT BALANCE

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: NEGATIVE CRUNCHES

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

JANUARY 6th: CHALLENGE #1: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: QUADS, CORE, CARDIO

JANUARY 13th: CHALLENGE #2: HOW MANY BURPEES CAN YOU DO IN 60 SECONDS?

FOCUS AREA: TOTAL BODY

JANUARY 20th: CHALLENGE #3: HOW MANY TWIST & SHOUTS CAN YOU DO IN 60 SECONDS?

FOCUS AREA:CORE

JANUARY 27th: CHALLENGE #4: HOW MANY JUMP SQUATS CAN YOU DO IN 60 SECONDS?

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!