fbpx

YOUR #CHEERFITSTRONG CHALLENGE

HERE IS EVERYTHING YOU NEED TO GET YOUR #CHEERFITSTRONG ON

DON’T FORGET TO ROCK YOUR #CHEERFITSTRONG BANDS WHILE DOING THE CHALLENGE

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: INCHWORM PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/8G1ZpihIoZk" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: SHOULDERS, CORE, CHEST, HAMSTRINGS, FLEXIBILITY

DAILY EXERCISE #2: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: MOUNTAIN CLIMBERS

<iframe width="560" height="315" src="https://www.youtube.com/embed/ObsdSlgvK9w" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: SHOULDERS, CORE, CARDIO

DAILY EXERCISE #4: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

CHALLENGE #1: HOW MANYPLANK PUSHUPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: SHOULDERS, CORE

CHALLENGE #2: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

CHALLENGE #3: HOW MANY TURKSISH GET UPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/118baFoVKhs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA:CORE, CARDIO, TOTAL BODY

CHALLENGE #4: HOW MANY TURBO LUNGES CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/jV2oYaTW_oI" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

CHALLENGE #4: HOW MANY BICYCLE CRUNCHES CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/fMuaXUESjik" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

LOVING THIS WORKOUT AND WANT EVEN MORE?? BECOME A CHEERFIT AMBASSADOR

Loving these fit tips and motivation? Become a CHEERFIT Ambassador and get instant access to the CHEERFIT Ambassador Club, exclusive content, CHEERFIT updates, and ambassador-only giveaways. Start your journey today!