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January

by | Jan 2, 2018 | Blog, Challenge | 0 comments

YOUR NEW YEAR’S #CHEERFITCHALLENGE

HERE IS EVERYTHING YOU NEED TO KNOW TO START OFF 2018 #CHEERFITSTRONG

CLICK HERE TO PRINT YOUR DAILY ACTION PLAN. EACH WEEK = MORE REPS!

HOW IT WORKS

  • Complete the # of reps each day of your daily exercises
  • Check in every Saturday for your bonus #cheerfitchallenge
  • Get featured by posting your results, workout pics, and videos @cheerfittraining, using the hashtag #cheerfitchallenge
  • Don’t forget to challenge your friends, teammates, and coaches by tagging them too!

YOUR DAILY CHEERFIT CHALLENGE EXERCISES 

DAILY EXERCISE #1: PLANK PUSHUPS

<iframe width="560" height="315" src="https://www.youtube.com/embed/DgquuJEgsHs" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: SHOULDERS, CORE

DAILY EXERCISE #2: BURPEES

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: TOTAL BODY

DAILY EXERCISE #3: SPLIT SQUAT BALANCE

<iframe width="560" height="315" src="https://www.youtube.com/embed/emOQvS3Kxhc" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: HAMSTRINGS, CORE, QUADS

DAILY EXERCISE #4: NEGATIVE CRUNCHES

<iframe width="560" height="315" src="https://www.youtube.com/embed/JWZkK0ydn-o" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: CORE

NOW ARE YOU READY FOR YOUR BONUS #CHEERFITCHALLENGES OR WHAT????

CHECK IN EVERY SATURDAY FOR A NEW BONUS CHEERFIT CHALLENGE! GIVE THE CHALLENGE A TRY AND LET US KNOW HOW YOU DID BY POSTING A PIC / VIDEO ON IG @CHEERFITTRAINING & HASHTAG #CHEERFITCHALLENGE

JANUARY 6th: CHALLENGE #1: HOW MANY TUCK JUMPS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKbJcY8OTz0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS, CORE, CARDIO

JANUARY 13th: CHALLENGE #2: HOW MANY BURPEES CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/UtRq9j6FFTY" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: TOTAL BODY

JANUARY 20th: CHALLENGE #3: HOW MANY TWIST & SHOUTS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/hbnj0EX8MtE" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA:CORE

JANUARY 27th: CHALLENGE #4: HOW MANY JUMP SQUATS CAN YOU DO IN 60 SECONDS?

<iframe width="560" height="315" src="https://www.youtube.com/embed/D4oZ-yeJgAU" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

FOCUS AREA: QUADS & CARDIO

SHARE YOUR WORKOUT PICS @CHEERFITTRAINING ON IG AND LET US KNOW HOW YOU DID! TAG US FOR A FEATURE!

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